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LIFEGEAR PROGRAMMABLE MOTORIZED TREADMILL ITEM NO: 97415 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this treadmill. Read all instructions before using this treadmill. DANGER: To reduce the risk of electric shock, please read the following: Always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing.
Always hold on to the handrails while using the treadmill. Always make sure the storage latch is in place when folding and moving the treadmill. Do not leave children who are under 12 year-old unsupervised near or on the treadmill. To disconnect, turn all controls to the off position, then remove plug from outlet.
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WARNING: Before beginning any exercise program consult your physician. This is especially important for the people who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment. We assume no responsibility for personal injury or property damage sustained by or through the use of this product.
PARTS LIST Description Qty No. Description 001 Main Frame 1 027 Wheel (Ø10.1xØ37x22) 002 Base Frame 1 028 Wheel (Ø8xØ62x33.5) 003 Left Handlebar Tube 1 029 Transport Wheel (Ø50) 004 Right Handlebar Tube 1 030 Running Deck (t18x575x1180) 005 Front Roller 1 031 Switch, AC Power 006 Rear Roller 1 032 Bearing Ø8.1xØ10.9x6.2...
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PARTS LIST Description Qty No. Description M6x25mm. Phillips Trim Head 054 Transformer 1 075 Bolt Incline Buttons and Hand Pulse 1 076 M4x25mm. Tapping Screw Sensor with Wires Speed Buttons and Hand Pulse 1 077 M4x15mm. Phillips Screw Sensor with Wires 057 Extension Sensor Wire II 1 078 M4x6mm.
HARDWARE PACKING LIST (51) Clock Washer (68) M8x42mm. Bolt (Ø8.4xØ15xt0.8) 1 PC 8 PCS (72) M8x15mm. Bolt (80) M6x10mm. 7 PCS Phillips Trim Head Bolt 4 PCS TOOLS 5mm Allen Wrench 6mm Allen Wrench Multi Hex Tool with 1 PC 1 PC Phillips Screwdriver 1 PC...
ASSEMBLY INSTRUCTIONS Tool: 6mm Allen Wrench Step 1 Connect the Extension Sensor Wire I (58) from the Base Frame (2) to the Extension Sensor Wire II (57) from the Right Handlebar Tube (4). Then Install the Right Handlebar Tube (4) to the Base Frame (2) by inserting the Right Handlebar Tube (4) onto the Base Frame (2), using three M8x15mm.
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Tool: 6mm Allen Wrench Step 2 Attach the Cross Bar (7) onto both Left/Right Handlebar Tubes (3, 4) with one M8x15mm. Bolt (72), one M8x42mm. Bolt (68), and two Ø8.4xØ15x0.8 Clock Washers (51). Tighten bolts with the 6mm Allen Wrench provided, but do not fully tighten these bolts until step 3 is completed.
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Tool: Multi Hex Tool with Phillips Screwdriver Step 3 Connect the Speed Buttons and Hand Pulse Sensor Wires (56) and Extension Sensor Wire II (57) from the Right Handlebar Tube (4) to the wires that come from the Computer (20). Connect the Incline Buttons and Hand Pulse Sensor with Wires (55) from the Left Handlebar Tube (3) to the wires that come from the Computer (20).
STORAGE FOLDING UP THE TREADMILL Firmly hold the end of main frame by one hand and the other hand to pull the Spring Knob, then carefully lift the end of the main frame up until the Spring Knob "pops" down into the locked position.
OPERATING THE COMPUTER Quick Start: Flip the Master Power Switch that is located at the front of the treadmill to the ON position. The treadmill will self-test for a 2 second long beep. Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing.
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PROGRAM: Used to select the training programs. MODE: Used to select different functions (time, distance, or calories) for setting exercise goals. SPEED UP: To make upward adjustments for pre-setting target training time, distance, or calories in manual mode. Makes speed adjustments during all training periods on different training modes. The speed range is from 0.5 KPH to 14.0 KPH.
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SPEED: Displays the current speed from the minimum 0.5 KPH to the maximum 14.0 KPH. You may increase or decrease the speed by pressing the SPEED UP or SPEED DOWN button on the computer console or right handlebar. DISTANCE: Displays the cumulative distance traveled during your workout. You may also pre-set target distance in STOP mode before training.
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seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you. The running speed will decelerate half of original speed. The split window of TIME will countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode.
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LCD showing "3-2-1" before the running belt starts moving. The running speed and incline level will change according to its own pre-set program automatically throughout the workout. During exercise the time and distance start counting down from the pre-set program time and distance. You may press the SPEED UP or SPEED DOWN button on the computer console or right handlebar to increase or decrease the running speed during exercise.
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INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL Program 5 (P5-Exercise program for women around 57 years of age) Press the PROGRAM button until you see the screen displays P5. The split window of TIME will display pre-set training program time which is 23:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 2 kilometers.
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counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 25 minutes, each interval will be 25 minutes divided by 16 intervals (25/16=1.5625). Then, each interval will be almost 1 minute and 33 seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you.
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Program 8 (P8-Exercise program for men around 35 years of age) Press the PROGRAM button until you see the screen displays P8. The split window of TIME will display pre-set training program time which is 22:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 3 kilometers.
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INTERVAL SPEED INCLINE LEVEL INTERVAL SPEED INCLINE LEVEL Program 10 (P10-Exercise program for men around 52 years of age) Press the PROGRAM button until you see the screen displays P10. The split window of TIME will display pre-set training program time which is 23:00 minutes. The split window of DISTANCE will display pre-set training program distance which is 2.5 kilometers.
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counting down, each interval is the value of setup TIME divided by 16. For example, if the pre-set time value is setup to 23 minutes, each interval will be 23 minutes divided by 16 intervals (23/16=1.4375). Then, each interval will be almost 1 minute and 26 seconds. When the pre-set target time or distance counts down to 0, the computer will begin beeping to remind you.
CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance. CLEANING The treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents.
BELT ADJUSTMENT AND LUBRICATION Belt Adjustment: The belt is adjusted at the factory; it may come loose during transportation and/or from use. After prolong use of the treadmill, the belt will stretch out. If the belt is shifting to the left, turn on the main power switch of treadmill and let the belt run at the speed of 8-10 KPH.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
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QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.