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LIFEGEAR PROGRAMMABLE MOTORIZED TREADMILL ITEM NO: 97400 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without prior notice.
ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual.
IMPORTANT SAFETY INSTRUCTIONS Basic precautions, including the following important safety instructions should always be followed when using this treadmill. Read all instructions before using this treadmill. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing the treadmill.
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Always hold on to the handrails while using the treadmill. Always make sure the storage latch is in place when folding and moving the treadmill. Do not leave children who are under 12 years-old unsupervised near or on the treadmill. To disconnect, turn all controls to the off position, then remove plug from the wall outlet.
PARTS LIST Description Qty No. Description 001 Main Frame 1 032 Running Belt (t1.6x2530x403) 002 Base Frame 1 033 Round Cap Ø38 003 Left Handlebar Support Tube 1 034 Transport Wheel Cover 004 Right Handlebar Support Tube 1 035 Motor 005 Front Roller 1 036 Circuit Breaker 006 Rear Roller...
PARTS LIST Description Qty No. Description 063 M8x15mm. Bolt 8 075 Spring Washer (Ø8.1xØ12.3xt2.1) M6x10mm. Phillips Trim Head 4 076 Washer (Ø13.5xØ24xt2.5) Bolt M6x15mm. Phillips Trim Head 2 077 Washer (Ø8.4xØ16xt1.6) Bolt M6x50mm. Hexagon Socket 3 078 Washer (Ø6.4xØ12xt1.6) Head Cap Bolt M6x25mm.
ASSEMBLY INSTRUCTIONS Tool: 6mm Allen Wrench Step 1 Attach the Cross Bar (10) onto both Left/Right Handlebar Support Tubes (3, 4) with two M8x15mm. Bolts (63) and two Ø8.4xØ15xt0.8 Clock Washers (79). Tighten bolts with the 6mm Allen Wrench provided, but do not fully tighten these bolts until step 2 is completed. Connect the Extension Sensor Wire I (54) from the Base Frame (2) to the Extension Sensor Wire II (74) from the Right Handlebar Support Tube (4).
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Tool: Multi Hex Tool with Phillips Screwdriver Step 2 Connect the Speed Buttons and Hand Pulse Sensor Wire (48) and Extension Sensor Wire II (74) from the Right Handlebar (9) to the wires that come from the Computer (49). Connect the Start/Stop Buttons and Hand Pulse Sensor with Wire (47) from the Left Handlebar (8) to the wire that comes from the Computer (49).
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Tool: 5mm Allen Wrench Step 3 The running belt has been adjusted to the running deck at the factory before it was shipped. At times the running belt may get slippery during shipment. After the treadmill is completely assembled, use the 5mm Allen Wrench provided to turn the both left and right rear roller adjustment bolts 1/4 turn clockwise before using the treadmill.
LIFTING UP & SETTING DOWN THE TREADMILL LIFTING UP THE TREADMILL Firmly grasp the back end of the treadmill with both hands. Carefully lift the end of the treadmill up into the upright position until the Foot Lock Latch engages and securely locks the main frame into position.
MOVING THE TREADMILL Handlebar Transport Wheel Cover The unit can be carefully tilted onto its transport wheels for easy moving and storage. With the treadmill in the folded locked position (foot lock latch is engaged), firmly grasp the Handlebar with both hands and place one foot on the Transport Wheel Cover. Next, carefully tilt the treadmill back until it rolls freely on the transport wheels.
OPERATING THE COMPUTER Quick Start: Flip the Master Power Switch that is located at the front of the treadmill to the ON position. The treadmill will self-test for a 2 second long beep. Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing.
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target training time in program mode. Makes speed adjustments during all training periods on different training modes. The speed range is from 0.5 KPH to 12.0 KPH. INSTANT SPEED (2 / 4 / 6 / 8 / 10 / 12): Press one of the INSTANT SPEED buttons (2 / 4 / 6 / 8 / 10 / 12) on the computer console and the computer SPEED window will display the speed that you have pressed and the running speed will change to 2 KPH, 4 KPH, 6 KPH, 8 KPH, 10 KPH, or 12 KPH respectively.
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PULSE: The split window of PULSE will display your current heart rate 4 – 5 seconds after you grip the hand pulse sensors with both your hands, making sure the palms cover the sensors during exercise. To ensure the pulse readout is more precise, please always grip the hand pulse sensors with both hands instead of just with one when you try to test your heart rate.
INTERVAL SPEED (KPH) INTERVAL SPEED (KPH) INTERVAL SPEED (KPH) INTERVAL SPEED (KPH) EMERGENCY STOP SAFETY TETHER KEY Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing.
CARE, MAINTENANCE & TROUBLESHOOTING GUIDE WARNING: To prevent electrical shock, please turn off and unplug the treadmill before cleaning or performing routine maintenance. CLEANING After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit. The treadmill can be cleaned with a soft cloth and mild detergent.
BELT ADJUSTMENT The running belt is pre-adjusted to the running deck at the factory, but after prolonged use it can stretch and require readjustment. To adjust the belt, turn on the main power switch of the treadmill and let the belt run at a speed of 8-10 KPH. Use the 5mm Allen Wrench provided to turn the rear roller adjustment bolts in order to centre the belt.
LUBRICATION Lubricating under the running belt will ensure superior performance and extend its life expectancy. After the first 25 hours of use (or 2-3 months) apply some lubricant, and repeat for every following 50 hours of use (or 5-8 months). How to check running belt for proper lubrication Lift one side of the running belt and feel the top surface of the running deck.
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
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QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.