LifeGear 97240 Owner's Manual page 14

Calories. The pre-set target calorie range is from 20 to 9990 calories. Once you pre-set
target calories, press the START button to start exercise, the computer screen will
countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts moving.
The running belt starts moving at a speed of 0.8 KPH. You may press the FAST or SLOW
button on the computer console or handlebar to increase or decrease the running speed
during exercise. Calories start counting down from pre-set target calories to 0. When the
preset target calories count down to 0, the computer will begin beeping to remind you.
The running speed will decelerate half of original speed. The window of TIME will
countdown from 2:30 minutes to 0:00. The computer is enter into cool down mode. When
time counts down to 0:00, the running belt will stop automatically.
PULSE: The window of PULSE will display your current heart rate 4 - 5 seconds after you
grip the hand pulse sensors with both your hands during exercise. To ensure the pulse
readout is more precise, please always grip the hand pulse sensors with two hands
instead of just with one hand only when you try to test your heart rate figures.
Training In Body Fat Program Mode:
You may test your body fat in manual mode when MAN LED lights up. Press the MODE
button to select the BODY FAT program mode and the computer screen will display
ENTER GENDER. The split window which under the PULSE window will begin blinking
for setting user's gender. The initial gender is male (Ma). FE indicates female and Ma
indicates male. Press the FAST or SLOW button to set user's gender. Press the
STOP/ENTER button to confirm gender and the computer screen will display ENTER AGE.
The split window of CALORIES will begin blinking for setting user's age. The initial pre-set
age is 25 year-old. Press the FAST or SLOW button to set user's age. The age range is
from 10 to 80 year-old. Press the STOP/ENTER button to confirm age and the computer
screen will display ENTER HEIGHT CMS. The split window of DISTANCE will begin
blinking for setting user's height. The initial pre-set height is 176 cm. Press the FAST or
SLOW button to set user's height. The height range is from 140 to 250 cm. Press the
STOP/ENTER button to confirm height and the computer screen will display ENTER
WEIGHT KGS. The split window of TIME will begin blinking for setting user's weight. The
initial pre-set weight is 56 kg. Press the FAST or SLOW button to set user's weight. The
weight range is from 30 to 200 kg. Press the STOP/ENTER button to confirm weight and
the computer screen will display BODY FAT. Then you hold both two hands on handlebar
grip sensors in a few seconds, the split window of SPEED will display your body fat figures
and the split window of PULSE will display you current heart beats per minute.
Gender
Male
Female
Standard Body Fat
＜30 Year-old ＞30 Year-old
14-20%
17-24%
13
Fat
17-23% Over 25%
20-27% Over 30%