PAGE OF ONE YEAR CONTENTS LIMITED WARRANTY Warranty LifeGear Inc. warrants to the original purchaser that this Important Safety product is free from defects in Instructions material and workmanship when Overview Drawing used for the purpose intended, Parts List under the conditions that it has...
IMPORTANT SAFETY INSTRUCTIONS Observe the following prior to use of the treadmill: DANGER: To reduce the risk of electric shock, please observe the following: Always unplug the treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing. NOTE: Failure to follow these instructions may lead to personal injury and cause damage to the treadmill.
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This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current - reducing the risk of electric shock. This treadmill is equipped with a cord having an equipment grounding connector and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
PARTS LIST Part # Description Quantity Part # Description Quantity Main Frame Screw (M4*60) Base Frame L-Handrail Adjustable Pad R-Handrail End Cap for #2 Handlebar Move Wheel End Cap for Handlebar Wheel Computer Rod for Move Wheel Computer Bracket Cover Screw (M4*10) Bolt (M5*10) Running Deck...
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Part # Description Quantity Tapping Screw (ST4*10) Handpulse Cover-Upper W/Wire Handpulse Cover-Lower Screw (M3*20) Bolt (M8*35) Screw (M8*12) Bolt (M8*45) Screw (M4*12) Sensor Cable I (850 mm.) Sensor Cable II (1100 mm.) Sensor Cable III (600 mm.) Speed Button W/Wire End Cap ( End Cap ( Fuse Box...
HARDWARE PACKING LIST Part # Description Quantity Bolt (M8*50) ------------------------------------------------------------------------------------------------4 Bolt (M8*16) --------------------------------------------------------------------------------------6 Spring Washer (M8) ----------------------------------------------------------------------------6 NOTE: 1. Above described parts are all the parts you need to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included.
THANK YOU ASSEMBLY INSTRUCTIONS Thank you for purchasing your This manual is designed to help Set all parts in a clear area on new exercise product. This you easily assemble, adjust, and the floor and remove the exercise machine will help you use this machine.
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STEP 1&2 Install Handrails 1. Connect the Sensor Cable I (#73) and Sensor Cable II (#74). 2. Fasten the R-Handrail (#35) to the Base Frame (#2) with three M8*16 Bolts (#50) and M8 Spring Washers (#55). Repeat this step to assemble L-Handrail (#34). Careful not to crimp,pinch or otherwise damage the 55 &...
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STEP 3&4 5. Insert the End Caps (#44) into the Handrails (#34 & #35). Install Computer 6. Remove the Computer Bracket Cover (#39). 7. Connect the Handpulse Wires (#66), Speed Button Wire (#76), Mode Button Wire (88), and Sensor Cable III (#75) to the Computer (#38).
OPERATION CAUTION: Before beginning a workout session ensure Safety Tether Key is properly placed onto the Computer Console and the Safety Clip is securely attached to an article of your clothing. Always begin the treadmill standing on the side rails-not on the running belt. Allow the treadmill to reach a speed of at least 0.8 km/h before walking on the running belt.
FOLDING UP AND SETTING DOWN THE TREADMILL Folding Up the Treadmill Place one hand on the rear end of deck and the other hand to pull the Spring Knob, then lift the deck up from the rear of treadmill until the Spring Knob "pops" down into the locked position. (See diagrams A and B.) Check the Spring Knob is "pop"...
MANUAL INCLINE ADJUSTMENT Incline adjustment Place one hand on the rear end of deck. Lift up the rear end of deck and then pull the Incline Beam to a higher or lower position. Please refer to the diagrams A, B and C.
CONSOLE OPERATION BUTTON FUNCTIONS PRESS ON BUTTON AND THEN PRESS UP BUTTON TO HAVE THE TREADMILL RUNNING. TO OFF THE TREADMILL RUNNING. MODE TO SELECT EACH FUNCTION (TIME, DISTANCE, or CALORIE) FOR TARGET PRESETTING. TO SET EACH FUNCTION (TIME, DISTANCE, or CALORIE) FOR TARGET PRESETTING. SPEED UP ADJUSTMENT DURING EXERCISE.
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NOTE THE MONITOR WILL STAND-BY FOR 4 MINUTES IF YOU STOP RUNNING OR PRESSING ANY BUTTON. AFTER 4 MINUTES, ALL DISPLAYS WILL SHUT OFF AUTOMATICALLY. COMPUTER OPERATION 1. AFTER AC POWER ON, THE TREADMILL IS STOPPED. PLEASE MAKE SURE THE SAFE-KEY IS INSTALL ONTO THE CONSOLE BEFORE THE TREADMILL RUNNING.
Error codes description The error codes "E1" or "E2" display on the electronic console which indicate the malfunction of the motor controller during workout session and will have a series of continuous audible "beeps" from the electronic console. ERROR CODE DESCRIPTION Speed error (The treadmill running speed is 3.2 kph faster than the displayed speed).
USING YOUR TREADMILL Observe the following to get the most from using and interacting with your treadmill: Always stretch your muscles prior to and following any exercise program. Warm up slowly by walking at a slow speed. Increase workout intensity gradually until you reach your desired workout pace.
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At the end of every exercise session always: Remove the Safety Tether Key from the Computer Console. Use the main power switch to turn the treadmill off. The main power switch is located at the front of the treadmill next to the electrical cord. Always position and store the electrical cord where it is clear from all pathways.
LUBRICATION AND RUNNING BELT ADJUSTMENT Lubrication The treadmills have already been spread with "Silicone Oil" in advance before leaving the manufacturing plant. Silicone oil is without volatility and has gradually permeated through the running belt. There will be no need to re-spread the oil in normal circumstances. To maintain the running belt, we have included a small bottle of "Silicone Oil".
FITNESS TIPS Consult Your Physician program depends on your physi- Jogging, Swimming, Dancing, cal condition. If you have been and Bike Riding. Before using this product, please inactive for several years, or are consult your personal physician Monitor your pulse frequently. If severely overweight, you must for a complete physical examina- you do not have an electronic...
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EXERCISING IN WARMING HEAD YOUR TARGET COOL DOWN ROLLS ZONE How fast should your heart beat A successful exercise program Rotate your head to the right for during aerobic exercise? Fast consists of a warm-up, aerobic one count, feeling the stretch up enough to reach and stay in its exercise, and a cool-down.
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SHOULDER SIDE & INNER THIGH LIFTS QUADRACEP & TOE STRETCHES STRETCH Lift your right shoulder up Side Stretches Inner Thigh Stretch toward your ear for one count. Open your arms to the side and Sit with the soles of your feet Then lift your left shoulder up continue lifting them until they together with your knees point-...
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HAMSTRING CALF/ACHILLES AEROBIC STRETCHES STRETCH EXERCISE & WEIGHT Sit with your right leg extended. Lean against a wall with your left Aerobic Exercise Rest the sole of your left foot leg in front of the right and your Aerobic exercise is any sustained against your tight inner thigh.