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7. Exe.Count (exercise count): Based on your OwnIndex and target selection, the wrist unit
recommends how many times a week you should exercise. The cursor shows you the
recommended value.
If you wish, you can change the value with the
8. The wrist unit displays YOUR PERSONAL PROGRAM and your weekly exercise targets in a few
seconds.
If you want to view your targets, continue from Your Weekly Exercise Targets.
Alternatively, return to the Time of Day display by pressing and holding the Back button.
3.1.2 VIEW AND EDIT YOUR PROGRAM
This section describes how you can view and edit your Keeps U Fit - Own Workout Program.
1. If you start from the Time of Day display, press OK. Exercise is displayed.
2. Press the
/
buttons to select Program. Press OK.
3. Press the
/
buttons to select CARDIO. Press OK.
4. Press the
/
buttons to select EDIT. Press OK.
Note: If you have not created a Program, Empty is displayed. The wrist unit advises you to create a Program first. For further information, see
the chapter Keeps U Fit - Own Workout Program.
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24
/
buttons. Press OK.
Your Weekly Exercise Targets
Weekly Targets
Target exercise count per week
Target total exercise duration per week
Target total calories (Cal/kcal) you should burn in your weekly exercise
Press the
button to proceed.
Weekly HR zones: Your weekly target exercise time is divided into three different intensity zones: Light, Moderate, and Hard,
depending on your Program target selection.
The height of the bar
indicates the weekly
Hard
exercise target in the
intensity zone.
Moderate
Light
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