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Total Duration
The last reset date of the total
cumulative exercise duration.
Total cumulative exercise
duration for several exercise
sessions, starting from the
previous reset.
Note: Your total exercise duration is displayed in hours and minutes
until you reach 99 hours and 59 minutes. After this, your cumulative
exercise duration is displayed in hours until 9999 hours is reached
and the total exercise duration is automatically reset to zero.
Resetting Total Counters
If you start from the Time of Day display, repeat steps 1-3.
4. Press the
/
buttons to select Reset Total Counters? Press OK.
5. Press the
/
buttons to select reset ALL (all total counters), EXE.COUNT (total count),
DURATION (total duration), or CALORIES (total Cal/kcal). Press OK.
6. ARE YOU SURE? is displayed. Press the
Press and hold the Back button to return to the Time of Day display.
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Total Calories
The last reset date of the total
cumulative calories (Cal/kcal).
Total cumulative calories burned
during several exercise sessions,
starting from the previous reset.
Note: When you have burned 999 999 Cal/kcal, the total cumulative
calories are automatically reset to zero.
/
buttons to select YES or NO. Press OK.
5.4 DIARY
This section describes how to compare your target exercise duration, count, calories, and duration in different intensity zones
to the values you have achieved. This way you have reliable information on your progress immediately and you know if you
are reaching your goal as planned.
Diary includes follow-up information for the current calendar week.
Your exercise information is saved in the Diary if the exercise session has lasted at least ten minutes.
Diary
1. Start from the Time of Day display and press the
button.
2. Press the
/
buttons to move between diaries.
3. Press OK to enter the view. Press the
/
buttons to scroll through the values.
Note:
• The body workout targets (exercise duration, calories, and one exercise count) are added to your weekly exercise targets if you have created
also a Keeps U Fit - Own Workout Program. Alternatively, if you have not created the Program, or you have switched the Program off,
only the values you have achieved are displayed in the Diary.
• The wrist unit automatically resets the Diary and HR zones views to zero between Sunday and Monday at midnight. At the same time,
the previous Diary week is saved in the Weekly File.
HR zones
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