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Table of Contents
Related Manuals for Polar Electro 19627425.00
Summary of Contents for Polar Electro 19627425.00
- Page 1 EASY GUIDE TO FITNESS...
- Page 2 Why use the Polar Fitness heart rate monitor? • To make sure your heart works hard enough, but not too hard • For concrete signs of fi tness improvement • To determine calories burnt during exercise Copyright © 2005: Polar Electro Oy...
- Page 3 2. A WORLD OF CHOICES Doing something you enjoy increases your To choose the type of exercise you enjoy, start by motivation, and helps you make exercise a giving a thought to where you prefer working out. regular - and fun - part of your life. Remember to burn those calories! Health and fitness club Different types of exercise vary in their effectiveness...
- Page 4 3. TARGET HEART RATE ZONE Heart rate is an accurate measure of workout HARD intensity. Benefi ts: Maximizes performance capacity. What it feels like: Heavy breathing, intense sweating Maximum heart rate, or HR , is the highest number and tiredness in muscles. of heartbeats per minute (bpm) in an all-out effort.
- Page 5 Cool down and stretch 4. THE PERFECT WORKOUT Once your session is over, gradually reduce intensity back to starting level, and remember to stretch the A perfect workout always includes three phases: muscles you exercised. Stretch slowly and steadily, • Warm-up then hold the stretch for a slow count of ten.
- Page 6 Polar Electro Oy Professorintie 5 FIN-90440 KEMPELE Tel +358 8 520 2100 Fax +358 8 520 2300 www.polar.fi www.PolarFitnessTrainer.com...
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