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3.2.3 BODY WORKOUT SETTINGS
In the body workout settings you can switch the body workout
on or off and rename your body workout.
1. Start from the Time of Day display. Press OK. Exercise is
displayed.
2. Press the
/
buttons to select Program. Press OK.
3. Press the
/
buttons to select BODY. Press OK.
4. Press the
/
buttons to select SETTINGS. Press OK.
5. Press the
/
buttons to select RENAME or ON/OFF.
Press OK.
Note: If you select Settings and you have not created a body workout,
Empty is displayed. Create a body workout first. For further information,
see the section Creating Your Body Workout.
Renaming Body Workout
You can rename your body workout with eight letters.
The available digits are: 0-9, space, A-Z, a-z, - % / ( ) *
+ . : ?
• The adjustable letter is underlined and blinking. Press
the
/
buttons to change the letter.
• Press OK to accept the selected letter.
• Press Back to move to a letter you have previously set.
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• Press and hold OK to skip editing the rest of the letters.
• After editing the last letter, press OK.
Body Workout On or Off Selection
Switch the body workout ON or OFF with the
/
buttons.
Press OK.
Note: If you switch the body workout off you cannot select the body
workout in the Exercise menu. Even if you switch the body workout
off, it remains in the wrist unit memory. Switch the body workout on
to use it again.
Press and hold the Back button to return to the Time of Day
display.
4. REACH YOUR GOAL - START EXERCISING
In the Exercise menu you can view and record your exercise information, such as your heart rate, exercise time, and energy
expenditure.
4.1 STARTING EXERCISE RECORDING
1. Wear the transmitter as described in the section Measuring Your Heart Rate. When you wear your transmitter during an
exercise session the wrist unit automatically calculates the number of calories you have burned, as well as the other
exercise information based on your heart rate.
2. Start from the Time of Day display. Press OK.
3. Exercise is displayed. The wrist unit automatically starts to search for your heart rate. Press OK.
4. Exercise and the name of the next exercise session alternate in the top row. Press the
Press OK to start recording your exercise session. Exercise time starts running.
Alternatively, if you want to perform some other exercise session than displayed in the top row, press the
to select SETTINGS. Press OK.
buttons to select EXERCISE. Press OK.
Press the
/
Press the
/
buttons to select the exercise session you want to perform, press OK until the exercise session is started
and exercise time is running.
/
buttons to select START.
/
buttons
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