Polar Electro RS400 Manuals

Manuals and User Guides for Polar Electro RS400. We have 4 Polar Electro RS400 manuals available for free PDF download: User Manual, Owner's Manual, Getting Started Manual

Polar Electro RS400 User Manual (54 pages)

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 1 MB

Table of Contents
2
1 Introduction

4
2 Running Computer Parts

5
3 Getting Started

6
- Basic Settings
  
  6
- Menu Structure
  
  7
4 Prepare for Training

8
- Wear the Transmitter
  
  8
- Position the Polar S1 Foot Pod
  
  9
  - Install Foot Pod Battery
    9
  - Attach Foot Pod on Shoe
    9
- Calibrate the Foot Pod
  
  10
  - Calibrate Foot Pod by Running a Distance (On-The-Fly Calibration)
    10
  - Set Calibration Factor Manually
    10
- Plan Your Training
  
  11
  - Exercise Types
    11
  - Create New Exercises
    12
5 Training

14
- Start Training
  
  14
- Information on the Display
  
  14
- Symbols on the Display
  
  15
- Button Functions During Exercise
  
  16
  - Take a Lap
    16
  - Lock a Zone
    16
  - Zoom the Display
    17
  - Illuminate the Display (Night Mode On)
    17
  - View Settings Menu
    17
  - Pause Exercise
    17
- Determine Your Ownzone
  
  18
6 After Training

19
- Stop Recording
  
  19
- Analyze Exercise Results
  
  19
  - Exercise Log
    19
  - Weekly Summary
    23
  - Totals
    24
  - Delete Files
    24
7 Settings

25
- Feature Settings
  
  25
  - Foot Pod
    25
  - Recording Rate
    25
  - Shoes
    25
  - Speed View
    26
  - Automatic Lap Recording
    26
  - Using the Hearttouch Function
    26
  - Heart Rate View
    26
  - Sport Zones
    26
- User Settings
  
  27
- General Settings
  
  28
  - Sound
    28
  - Keylock
    28
  - Units
    28
  - Language
    28
  - Sleep
    28
- Watch Settings
  
  29
  - Reminder
    29
  - Event
    29
  - Alarm
    29
  - Time
    30
  - Date
    30
- Personalize the Running Computer Display During Training
  
  30
- Shortcut Button (Quick Menu)
  
  31
8 Training Program

32
- View Program
  
  32
- Perform Programmed Exercise
  
  33
  - Start Training
    33
  - Exercise with Phases
    33
  - Views During the Exercise
    33
  - Functions During Exercise
    34
  - Lap Menu
    34
9 Tests

35
- Polar Fitness Testtm
  
  35
  - Before the Test
    35
  - Performing the Test
    36
  - After the Test
    36
- Polar Ownoptimizertm
  
  38
  - General
    38
  - Before the Test
    38
  - Performing the Test
    38
  - After the Test
    39
10 Background Information

42
- Polar Sport Zones
  
  42
- Ownzone Training
  
  43
- Maximum Heart Rate
  
  43
- Heart Rate Value in a Sitting Position
  
  44
- Polar Running Index
  
  44
- Polar Article Library
  
  46
11 Customer Service Information

47
- Care and Maintenance
  
  47
  - Caring of Your Product
    47
  - Service
    47
  - Changing Batteries
    47
- Precautions
  
  47
  - Interference During Exercise
    47
  - Minimizing Risks When Exercising
    48
- Technical Specifications
  
  49
- Frequently Asked Questions
  
  50
- Limited International Polar Guarantee
  
  52
- Polar Disclaimer
  
  53
- Index
  
  54

Polar Electro RS400 Owner's Manual (27 pages)

Polar Electro Heart Rate Monitor Owner's Manual

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 0 MB

Table of Contents
2
1 Running Computer Parts

3
2 Getting Started

4
- Basic Settings
  4
- Menu Structure
  6
3 Prepare for Training

7
4 Record Training

13
5 After Training

14
6 Customer Service Information

15
- Care and Maintenance
  15
  - Caring of Your Product
    15
  - Service
    16
  - Changing Batteries
    16
- Precautions
  17
  - Interference During Exercise
    17
  - Minimizing Risks When Exercising
    19
- Technical Specifications
  21
- Limited International Polar Guarantee
  25
- Polar Disclaimer
  27

Polar Electro RS400 Getting Started Manual (27 pages)

Polar RS400/RS800 Running Computer Getting Started Guide

Brand: Polar Electro | Category: Heart Rate Monitor | Size: 1 MB

Table of Contents
2
1 Running Computer Parts

3
2 Getting Started

4
- Basic Settings
  4
- Menu Structure
  6
3 Prepare for Training

7
4 Record Training

13
5 After Training

14
6 Customer Service Information

15
- Care and Maintenance
  15
  - Caring of Your Product
    15
  - Service
    16
  - Changing Batteries
    16
- Precautions
  17
  - Interference During Exercise
    17
  - Minimizing Risks When Exercising
    19
- Technical Specifications
  21
- Limited International Polar Guarantee
  24
- Polar Disclaimer
  26

Polar Electro RS400 User Manual (20 pages)

Brand: Polar Electro | Category: Watch | Size: 2 MB

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Polar Electro RS400 Manuals

Polar Electro RS400 User Manual (54 pages)

Table of Contents

1 Introduction

2 Running Computer Parts

3 Getting Started

Basic Settings

Menu Structure

4 Prepare for Training

Wear the Transmitter

Position the Polar S1 Foot Pod

Calibrate the Foot Pod

Plan Your Training

5 Training

Start Training

Information on the Display

Symbols on the Display

Button Functions During Exercise

Determine Your Ownzone

6 After Training

Stop Recording

Analyze Exercise Results

7 Settings

Feature Settings

User Settings

General Settings

Watch Settings

Personalize the Running Computer Display During Training

Shortcut Button (Quick Menu)

8 Training Program

View Program

Perform Programmed Exercise

9 Tests

Polar Fitness Testtm

Polar Ownoptimizertm

10 Background Information

Polar Sport Zones

Ownzone Training

Maximum Heart Rate

Heart Rate Value in a Sitting Position

Polar Running Index

Polar Article Library

11 Customer Service Information

Care and Maintenance

Precautions

Technical Specifications

Frequently Asked Questions

Limited International Polar Guarantee

Polar Disclaimer

Index

Polar Electro RS400 Owner's Manual (27 pages)

Table of Contents

1 Running Computer Parts

2 Getting Started

3 Prepare for Training

4 Record Training

5 After Training

6 Customer Service Information

Polar Electro RS400 Getting Started Manual (27 pages)

Table of Contents

1 Running Computer Parts

2 Getting Started

3 Prepare for Training

4 Record Training

5 After Training

6 Customer Service Information

Polar Electro RS400 User Manual (20 pages)

Table of Contents

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