Table of Contents
Advertisement
Exercise Session Targets:
Exercise name/Targets
Target exercise duration
Target calories (Cal/kcal) you should burn in this exercise session
Press the
button to proceed.
Alternatively, press OK to edit the exercise session targets and continue from Editing Exercise
Targets.
Alternatively, press and hold the Light button to delete the exercise session and continue from
Deleting Exercise Session.
HR Zones Targets: Each of your individual exercise sessions is divided into three different intensity zones: Light, Moderate,
and Hard.
Press OK to view the exercise session targets by intensity zones.
Intensity zone name
Target exercise duration in the selected intensity zone. The target exercise duration
in different intensity zones depends on the type of the selected exercise.
To view information for the other intensity zones, press the
to the HR zones view.
Alternatively, edit the target duration of the intensity zone by pressing the OK button and
continue from Editing Exercise Targets.
ENGLISH
28
/
buttons. Press Back to return
Editing Exercise Targets
1. EDIT DURATION? is displayed. Press the
/
buttons to select YES or NO. Press OK.
If you select Yes, the hours start to flash. If you select No, the wrist unit returns to the Targets view.
2. Adjust the hours with the
/
buttons. Press OK.
3. Adjust the minutes with the
/
buttons. Press OK.
4. The wrist unit displays EXERCISE CALORIES UPDATED. Your target exercise calories are automatically updated and
the wrist unit returns to the Targets view.
Note: If you change your exercise targets, the wrist unit automatically checks the exercise duration and changes the type of exercise if it has
been modified. At the same time your weekly exercise targets are automatically updated.
Deleting Exercise Session
You can delete a selected exercise session by pressing and holding the Light button in the Exercise Session Targets view.
1. DELETE EXERCISE? is displayed. Press the
/
buttons to select YES or NO. Press OK.
2. If you select Yes, the wrist unit displays ARE YOU SURE? If you do not want to delete the exercise session, select NO.
Select YES to delete the file. Press OK. Note! After you delete an exercise session, you cannot restore it.
3. If you select Yes, the wrist unit returns to the Exercises view. Press the Back button to return to the Weekly Exercises view.
If you have changed your exercise targets or deleted exercise sessions, your weekly targets are automatically updated.
The wrist unit confirms your Program update and PROGRAM TARGETS UPDATED is displayed.
ENGLISH
29
Advertisement
Table of Contents
