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The following information is displayed:
Exercise name, if the Program exercise or body workout was selected while exercising.
Alternatively, if the Manual exercise was selected, Exercise is displayed.
Graphic bars indicate the amount of exercise performed. The height of the bar indicates
the exercise duration.
The selected exercise is shown by a cursor
Date of the selected exercise
Select the exercise with the
/
buttons. Press OK.
Scroll through the following information with the
/
Duration
Exercise name
Time of day the exercise started
Exercise duration (hh.mm.ss)
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buttons.
Calories
Calories burned while exercising
(Cal/kcal)
Fat percentage of the burned
calories* (not displayed if body
workout was selected while
exercising)
* An estimate of fat consumption is calculated using total calories
(Cal)/kilocalories (kcal) expended during an exercise session. Fat
percentage can vary between 0% and 60% and is shown with a
percentage accuracy of 5%.
Heart Rate
Maximum (Max) and
average (Avg) heart rate in beats
per minute alternate with the
percentage of maximum heart
rate reading.
HR zones (displayed if the
Press the Back button to return to the Daily File.
Program exercise was selected
Alternatively, press and hold the Back button to return to
while exercising)
the Time of Day display.
Press OK to view information for
the Light, Moderate, and Hard
Deleting File
intensity zones.
1. In the Duration display, press and hold the Light button
Press the
/
buttons to move
until DELETE FILE? is displayed.
between intensities.
2. Press the
/
3. If you select Yes, the wrist unit displays ARE YOU SURE?
Target exercise duration in the
If you do not want to delete the file, select NO. Select
selected intensity zone
YES to delete the file. Press OK. Note! After deleting the
The intensity zone bar is
file you cannot restore it.
highlighted
Exercise duration in the zone
Press Back to return to the HR
zones view.
Time in Zone (displayed if the
Manual exercise or body workout
was selected while exercising
and HR limits were on)
Heart rate limits
Exercise duration between heart
rate limits
buttons to select YES or NO. Press OK.
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