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Light
Exercising in the Light* intensity zone (60-70% HR
) is good for improving health and fitness. It also improves basic endurance and
max
helps you to recover from heavier exercise.
Moderate
Exercising in the Moderate intensity zone (70-80% HR
) is effective particularly for improving aerobic fitness. All programs include
max
exercise in this intensity zone.
Hard
The Hard intensity zone (80-90% HR
) is for relatively short exercise at high intensity. Exercising in this zone causes heavy breathing,
max
muscle tiredness, and fatigue. It increases maximum performance capacity. Only Improve and Maximize Programs include exercise in this
intensity zone.
Press OK to view the target exercise durations in different intensity zones.
Intensity zone name
Graphical bar of the intensity zone is highlighted
Target exercise duration in the selected intensity zone
To view the information for the other intensity zones, press the
Press the Back button to return to the Weekly HR zones view.
Press the
button to proceed.
*Polar target heart rate intensity definition is modified from international exercise science authorities' recommendations in which Light
intensity can reach lower than 60% HR
.
max
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/
buttons.
Your Exercise Session Targets
If you start from the Time of Day display, repeat steps 1-4 on page 24, and press the
displayed.
Weekly Exercises: Depending on your exercise count selection, your weekly exercise time is divided into individual exercise
sessions of different durations. Exercise sessions are called SHORT, NORMAL, and LONG according to the duration of the
exercise.
The Weekly Exercises view
shows you a summary of your
weekly exercise sessions,
with the number of exercise
sessions displayed by duration.
To view your targets per
exercise session, press OK.
The Exercises view shows you
the recommended performance
order for your exercise sessions.
Select the desired exercise
session with the
/
buttons.
Alternatively, select ADD to
include an extra exercise
session in your Program.
Press OK.
/
buttons until Weekly Exercises is
Adding Exercise Session to Your Program
If you select ADD, adjust the exercise Duration.
1. Adjust the hours with the
/
buttons. Press OK.
2. Adjust the minutes with the
/
buttons. Press OK.
3. The wrist unit displays EXERCISE CALORIES UPDATED.
Your target exercise calories are automatically calculated
and the wrist unit displays targets of the added exercise
session.
Note: The added exercise session is automatically appended to
your weekly exercise targets and the HR zone targets of the added
exercise session are calculated according to your weekly HR zone
targets.
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