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3.1.3 PROGRAM SETTINGS
In the Program Settings menu you can switch the OwnZone (automatic determination of your target heart rate zone) and
Program on or off and rename your Program exercises.
1. Start from the Time of Day display. Press OK. Exercise is displayed.
2. Press the
/
buttons to select Program. Press OK.
3. Press the
/
buttons to select CARDIO. Press OK.
4. Press the
/
buttons to select SETTINGS. Press OK.
Note: If you select Settings and you have not created a Program, Empty is displayed. Create a Program first. For further information, see the
chapter Keeps U Fit - Own Workout Program.
5. Press the
/
buttons to select OWNZONE, RENAME, or ON/OFF. Press OK.
OwnZone Function On or Off Selection
The OwnZone function determines you target heart rate zone automatically in the beginning of the exercise. For further
information, see the section OwnZone.
buttons to select OwnZone ON or OFF. Press OK.
Press the
/
Note: The OwnZone function selection affects all Program exercises.
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Renaming Exercise Sessions
You can rename each exercise session with eight letters. The available digits are: 0-9, space, A-Z, a-z, - % / ( ) * + . : ?
Press the
/
buttons to select the exercise session you want to rename. Press OK.
• The adjustable letter is underlined and blinking. Press the
• Press OK to accept the selected letter.
• Press Back to move to a letter you have previously set.
• Press and hold OK to skip editing the rest of the letters.
• After editing the last letter, press OK.
Program On or Off Selection
Switch the Program ON or OFF with the
/
buttons. Press OK.
Note: If you switch the Program off, the exercise targets are not shown in the Diary view and you cannot select Program exercise sessions in
the Exercise menu. Even if you switch the Program off, it remains in the wrist unit memory. Switch the Program on to use it again.
Press and hold the Back button to return to the Time of Day display.
/
buttons to change the letter.
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