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6.3 RELAXATION TREND
Relaxation Trend contains your OwnRelax values. In the Relaxation Trend you can view your 47 most recent OwnRelax values.
When the trend view becomes full, the next OwnRelax value replaces the oldest. If you want to save the data for a longer
period, transfer the Relaxation Trend to the Polar Fitness Trainer web service. For further information, see the chapter Data
Communication.
1. If you start from the Time of Day display. Press OK. Exercise is displayed.
2. Press the
/
buttons until Relax is displayed. Press OK.
3. Press the
/
buttons to select TREND. Press OK.
4. The following information is displayed:
Relax (ms)
Date of your most recent OwnRelax value
Graphical trend of your OwnRelax values
Your most recent OwnRelax value
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5. Press OK to see detailed information on your OwnRelax result:
Your OwnRelax in milliseconds, ms (average value of the session)
The bar corresponds to the milliseconds value
Your relaxation heart rate as beats per minute (average value of the session)
6. Press the Back button to return to the trend view.
You can view the other values by pressing the
/
buttons.
Press and hold the Back button to return to the Time of Day display, alternatively continue from Deleting OwnRelax value.
Deleting OwnRelax Value
5. Press and hold the Light button to start deleting the selected value.
6. DELETE VALUE? is displayed. Press the
buttons to select YES or NO.
/
7. Press OK. The wrist unit returns to the Trend view.
8. Press and hold the Back button to return to the Time of Day display.
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