Date; Personalize The Running Computer Display During Training; Shortcut Button (Quick Menu); 8 . T Rai Ni Ng Program - Polar Electro RS800 User Manual

Polar RS800 User Manual

Date

Set the date in the running computer
Select
Settings > Watch > Date
dd=day, mm=month, yy=year
You can change settings easily by using the software. For further information, see software help.

Personalize the Running Computer Display during Training

In time mode, select OK >
Personalize your running computer display to show the information you want to see, either by using the
running computer or the software. A programmed exercise downloaded from the software has its own
display that cannot be modified.
For further information on display symbols, see Information on the Display.
Select the display you want to change by pressing UP or DOWN, and press OK. Set the information for
the blinking upper row with UP or DOWN, and press OK. The information on the display depends on
the features that are activated. For further information, see Feature Settings .
Repeat the same to change the middle and lower rows. Each display is named after the information
shown on the lower row. To return the default settings of the display, press and hold LIGHT when the
rows are blinking.
Activate to view help texts while changing displays during exercise: In time mode, select OK >
Titles
Settings > Display > Titles

Shortcut Button (Quick Menu)

Some settings can be changed with a shortcut button in time mode.
Press and hold
LIGHT > Quick menu
•
Keylock
•
Reminders
•
Alarm
•
Time zone
•
Sleep
For further information, see 7. Settings.

8 . T RAI NI NG PROGRAM

View Program

You can create and download a personalized training program to your running computer by using Polar
ProTrainer 5. This chapter includes the basic instructions on how to navigate and manage the program
once you have downloaded it to your running computer. For further information on creating
programmed exercises with the software, transferring them to your running computer, and analyzing
your performance after training, see Polar ProTrainer 5 help.
After downloading the program, two special menus are created in your running computer where you
can view your program and check your daily schedule. Scroll weeks, days, and exercises with UP or
DOWN. Select week and day with OK.
Settings > Display > Edit
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