Polar Electro FT7 User Manual
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Polar Electro FT7 User Manual

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Polar FT7 User Manual

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Summary of Contents for Polar Electro FT7

  • Page 1 ENGLISH Polar FT7 User Manual...

  • Page 2: Table Of Contents

    ENGLISH CONTENTS 1. BENEFITS OF YOUR POLAR FT7 TRAINING COMPUTER..............3 2. GET STARTED ........................4 Get to Know Your Polar FT7 Training Computer ................4 FT7 Buttons and Menu ......................4 Start With Basic Settings......................5 3. TRAINING........................... 6 Wear the Transmitter......................

  • Page 3: Benefits Of Your Polar Ft7 Training Computer

    ENGLISH 1. BENEFITS OF YOUR POLAR FT7 TRAINING COMPUTER Benefits of Your Polar FT7 Training Computer...

  • Page 4: Get Started

    • During training with a long press switch training sounds ON/OFF or lock buttons • Night Mode during training: Press LIGHT once during recording and the backlight will be activated by pressing any button. Night mode is switched off when the FT7 goes back to Time mode. Get Started...

  • Page 5: Start With Basic Settings

    ENGLISH Start With Basic Settings To activate your Polar FT7 training computer, press and hold any button for one second. Once the FT7 is activated, it cannot be switched off. Language: Select Deutsch English Español Français Italiano Português Suomi Svenska with UP/DOWN.

  • Page 6: Training

    Your training file is saved only when the recording has lasted for more than one minute. Exercise duration timer The FT7 has an exercise duration timer, which enables you to just record exercise time without using the transmitter. To time your exercise press OK twice is displayed.

  • Page 7: During Training

    The effect of your training is displayed on the wrist unit in real time. The fat-burning and fitness intensity zones are separated by a vertical dotted line. This line is automatically detected by the FT7, and shifted according to your current condition.

  • Page 8: Pause/Stop Training

    Continue/ Exit press OK. If you have not continued recording in five minutes, the FT7 will automatically remind you to do so by a sound. You will hear the sound every ten minutes until session recording is either continued or stopped.

  • Page 9: After Training

    ENGLISH 4. AFTER TRAINING Training Summary The Polar FT7 displays a training summary after each training session: DURATION The duration of your training session CALORIES The amount of burnt calories during the training session. AVERAGE Your average heart rate of the training session...

  • Page 10: Week Summaries

    Training files training file is overwritten by the most most recent one. To save the training file for a longer period of time, transfer it to Polar web service at www.polarpersonaltrainer.com. • To delete a training file, select Data >...

  • Page 11: Transfer Data

    With Polar FlowLink* it is easy to transfer training files to the web service. Alternatively you can transfer your training data manually to polarpersonaltrainer.com.

  • Page 12: Settings

    Watch face quickly, press and hold UP, is displayed. Watch face changed You can create a logo with a picture editing program and transfer it to your Polar FT7 Training Computer by using the Polar WebSync software. For more information go to polar.fi/support Training Settings Select Settings >...
  • Page 13 ENGLISH • : Select Language Deutsch, English, Español, Français, Italiano, Português, Suomi Svenska Settings...

  • Page 14: Important Information

    Register your Polar product at http://register.polar.fi/ to ensure we can keep improving our products and services to better meet your needs. The username for your Polar Account is always your email address. The same username and password are valid for Polar product registration, polarpersonaltrainer.com, Polar discussion forum and Newsletter registration.

  • Page 15: Precautions

    It is important to be sensitive to your body’s responses during training. If you feel unexpected pain or excessive fatigue when training, stop the exercise or continue at a lighter intensity. If you have a pacemaker, defibrillator or other implanted electronic device, you use the Polar FT7 at your Important Information...

  • Page 16: Troubleshooting

    Put the transmitter back on your chest and keep the training computer in this interference-free area as much as possible. If the Polar FT7 still does not work, the piece of equipment may be electrically too noisy for wireless heart rate measurement.

  • Page 17: Technical Specifications

    Polar FlowLink and Polar WebSync 2.1 (or newer) PC MS Windows (7/XP/Vista), 32 bit, Microsoft .NET Framework Version 2.0 System Requirements: Intel Mac OS X 10.5 or newer The Polar FT7 training computer applies the following patented technologies, among others: Important Information...

  • Page 18: Limited International Polar Guarantee

    The names and logos marked with a ™ symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy. The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy, except that Windows is a trademark of Microsoft Corporation.
  • Page 19 This product is compliant with Directive 93/42/EEC. The relevant Declaration of Conformity is available at www.support.polar.fi. This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2002/96/EC of the European Parliament and of the Council on waste electrical and...

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