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Symbols
The menu level indicator shows you
the number of menu items. When
browsing the menus, the symbol
indicates where you are in the current
menu level. The symbol shows you
the total number of menu items.
In guided setting sequences the
number of symbols indicates the
total number of settings, and the
flashing symbol indicates the
setting you are currently adjusting.
The framed heart indicates the
coded transmission of your heart
rate. For further information, see the
section Measuring Your Heart Rate.
The recording symbol indicates
that exercise recording is on.
The sound symbol indicates that
the heart rate zone alarm is switched
on in the Exercise menu. For further
information, see the section Functions
During Exercising.
The dumbbell symbol indicates
the body workout.
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The envelope reminds you to
check the exercises from last week or
to perform the Polar Fitness Test. For
further information, see the section
Weekly and Monthly Follow-Up.
The battery symbol indicates that
the wrist unit battery is low. For
further information, see the chapter
Care and Maintenance.
The alarm symbol indicates that
the alarm is switched on. For further
information, see the section Watch
Settings.
Moon phase indicator:
First Quarter - less than one-half
of the moon is visible, the moon is
increasing
Full Moon - the moon is
completely visible
Last Quarter - less than one-half
of the moon is visible, the moon is
decreasing
New Moon - the moon is not
visible
1.3 BASIC SETTINGS
Start from the Basic Settings mode when you use your product for the first time. You only need to activate the blank wrist
unit once. Once activated, the wrist unit cannot be switched off.
Alternatively, you can transfer the Basic Settings to the wrist unit from your computer. For further information, see the
chapter Data Communication.
Note: It is important that you be precise with the settings, as they have an impact on the accuracy of the Keeps U Fit - Own Workout Program.
1. Activate the wrist unit by pressing any button. The display fills up with digits. Press OK.
2. WELCOME TO POLAR FITNESS WORLD is displayed. Press OK to start settings.
3. Language: Press the
/
buttons to select language. Press OK.
4. START WITH BASIC SETTINGS is displayed. Press OK to start the Basic Settings.
5. Time: Press the
/
buttons to select the 12 H or 24 H time mode. Press OK.
12 H: the time is displayed from 1 to 12 am or pm. In the date and birthday settings, the month is set first and
then the day (mm.dd).
• Press the
/
buttons to select AM or PM. Press OK.
buttons to set the hours. Press OK.
• Press the
/
• Press the
/
buttons to set the minutes. Press OK.
24 H: the time is displayed from 0 to 23 hours. In the date and birthday settings, the day is set first and
then the month (dd.mm).
• Press the
/
buttons to set the hours. Press OK.
• Press the
/
buttons to set the minutes. Press OK.
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