Polar Electro F55 User Manual page 4

4. REACH YOUR GOAL - START EXERCISING ....................................................................................................................... 39
4.1 STARTING EXERCISE RECORDING.......................................................................................................................... 39
4.2 FUNCTIONS DURING EXERCISE ............................................................................................................................. 40
4.3 STOPPING THE EXERCISE...................................................................................................................................... 47
4.4 EXERCISE SETTINGS ............................................................................................................................................. 48
4.5 OWNZONE ............................................................................................................................................................. 52
5. FOLLOW-UP YOUR ACHIEVEMENTS ................................................................................................................................ 55
5.1 DAILY FILE............................................................................................................................................................. 55
5.2 WEEKLY FILE ......................................................................................................................................................... 58
5.3 TOTALS FILE .......................................................................................................................................................... 59
5.4 DIARY.................................................................................................................................................................... 61
5.5 WEEKLY AND MONTHLY FOLLOW-UP ...................................................................................................................... 64
6. REMEMBER TO RELAX - GET YOUR OWNRELAX .............................................................................................................. 66
6.1 PERFORMING THE RELAXATION SESSION............................................................................................................... 66
6.2 INTERPRETATION OF THE RESULTS ........................................................................................................................ 68
6.3 RELAXATION TREND .............................................................................................................................................. 70
7. GET EXTRA BENEFIT FROM POLAR APPLICATIONS - DATA COMMUNICATION.................................................................. 72
8. SETTINGS ....................................................................................................................................................................... 73
8.1 WATCH SETTINGS .................................................................................................................................................. 73
8.2 HEART RATE SETTINGS.......................................................................................................................................... 81
8.3 USER SETTINGS .................................................................................................................................................... 82
8.4 GENERAL SETTINGS .............................................................................................................................................. 86
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9. CARE AND MAINTENANCE............................................................................................................................................... 88
10. PRECAUTIONS ................................................................................................................................................................ 90
10.1 INTERFERENCE DURING EXERCISE ....................................................................................................................... 90
10.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING.................................................................................................. 91
11. FREQUENTLY ASKED QUESTIONS .................................................................................................................................... 92
12. TECHNICAL SPECIFICATION ........................................................................................................................................... 94
13. LIMITED POLAR INTERNATIONAL GUARANTEE ................................................................................................................ 96
14. DISCLAIMER................................................................................................................................................................... 97
15. INDEX............................................................................................................................................................................. 98
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