Polar Electro F55 User Manual page 22

Body exercise (displayed if the
body workout is selected)
Press OK to start the body
workout.
Body workout movements in the recommended performance
order alternate with the movement information view.
Body workout movements
Cursor shows you the selected
movement
Count of sets
Muscle group
Information on the selected
movement
Count of sets
Movement name
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Press OK to start performing the first movement.
Alternatively, press the / buttons to select the desired
movement. Press OK.
The following information is displayed:
Movement name
Count of sets
Repetitions
Weights (pounds/kilograms).
If the weights recommended by
the wrist unit, are not suitable
for you, adjust the weights by
pressing the / buttons.
Press OK.
Note: If you adjust the weights, the next time you perform the body
workout the wrist unit recommends the same weights you used
previously.
Perform the sets of the movement. Remember to recover
2-3 minutes between the sets. You can use the HeartTouch
function to check the time of day and follow your recovery
time.
When you have completed all the sets of the movement, press OK.
The name of the movement and COMPLETED are displayed for a moment, the wrist unit returns
to the movement list.
After completing the set, the movement is removed from the movement list.
Alternatively, if you do not want to perform all the sets at once, press the Back button and select
the next movement.
After you have completed all the movements and sets, Body exercise completed is displayed.
You can continue your exercise by following other information on the exercise by pressing
the / buttons.
Alternatively, press the Back button to stop the exercise recording.
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