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5. Press the
/
buttons to select the movement. Press OK. Alternatively, select ADD MOVE to include an extra movement
in your body workout. Press OK and continue from section Adding Movement.
Selected movement name
6. Press the
/
buttons to select EDIT SET or DELETE. Press OK.
Editing Count of Sets
If you start from the Time of Day display, repeat steps 1-6.
7. Sets: Press the
/
buttons to adjust count of sets (1-3). Press OK.
The wrist unit displays SETS UPDATED and returns to the movement list.
Deleting Movement
If you start from the Time of Day display, repeat steps 1-6.
7. DELETE MOVEMENT? is displayed. Press the
/
buttons to select YES or NO. Press OK.
If you select Yes, the wrist unit displays MOVEMENT DELETED and returns to the movement list.
Adding Movement
If you start from the Time of Day display, repeat steps 1-5.
6. Press the
/
buttons to select muscle group LEGS, CHEST, DELTS, BACK, ARMS, or ABS. Press OK.
The list of the available movements alternate with the selected movement name.
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36
Muscle group
Cursor shows you the selected
movement
7. Press the
/
buttons to select the desired movement. Press OK.
8. Sets: Press the
/
buttons to adjust the count of sets. Press OK.
The wrist unit displays MOVEMENT ADDED and returns to the movement list.
Note: One movement can exist only once in the body workout. If the workout includes the maximum number of movements (14) or
all the selected muscle group movements ADDING NOT POSSIBLE is displayed. To be able to add a movement to your body workout,
delete some of the existing movements.
After editing your body workout, press Back to return to the Program menu, the wrist unit confirms your changes by
displaying Body Exercise Updated.
Press and hold the Back button to return to the Time of Day display.
Name of the selected movement
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37
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