Heart Rate Zones; Basic Care For Your Rider 60 - Bryton Rider 60 User Manual

Heart Rate Zones

Zone
1: Very Light
2: Light
3: Moderate
4: Hard
5: Max

Basic Care For Your Rider 60

Taking good care of your Rider 60 will reduce the risk of damage to your Rider 60.
• Do not drop your Rider 60 or subject it to severe shock.
• Do not expose your Rider 60 to extreme temperatures and excessive moisture.
• The screen surface can easily be scratched. Use the non-adhesive generic screen
protectors to help protect the screen from minor scratches.
• Use diluted neutral detergent on a soft cloth to clean your Rider 60.
• Do not attempt to disassemble, repair or make any modifications to your Rider 60. Any
attempt to do so will make the warranty invalid.
52 Rider 60 User's Manual
What it does
Great for beginners, those in extremely poor condition
and those primarily interested in exercising for weight
loss because the body burns a higher blend of fat calories
than carbohydrate calories for its fuel.
Weight management & strengthening your heart, giving
it the opportunity to work at its optimum level. Also
known as the "aerobic fitness threshold" because from
this point forward, your body begins to reap the positive
effects of aerobic exercise.
Benefits not only your heart but also your respitory
system. Increases your endurance and enhances your
aerobic power, which is the ability to transport oxygen
to, and carbon dioxide away from sport-specific muscles.
Increases your MET (Metabolic Equivalent) output.
High performance training benefits. Increase your
body's ability to metabolize lactic acid, allowing you to
train harder before crossing over into the pain of lactate
accumulation and oxygen debt.
Only extremely fit athletes work at this zone on a limited
frequency and duration. Operating in oxygen debt to
train metabolic pathways of fast twitch muscle fibers, not
endurance pathways or enzymes.
% of
Heart
Rate
Reserve
50-60%
60-70%
70-80%
80-90%
90-100%