Bryton Test; Start Training - Bryton Rider 60 User Manual

Bryton Test

Rider 60 includes four test courses to help you measure your MHR, LTHR, FTP and MAP.
Bryton workout will use this data to create a target training zone. Knowing your MHR, LTHR,
FTP, and MAP gives you a benchmark of your overall efficiency on the bike from which to
judge your progress over time. It also helps you to measure your exercise intensity.
1. In the Main page, select Training > Bryton Test.
2. Select your desired test workout.
• FTP Test: measuring your functional threshold power.
• LTHR Test: measuring your lactate threshold heart rate.
• MAP Test: measuring your maximum aerobic power.
• MHR Test: measuring your maximum heart rate.
3. Press p/q key to read the test details.
Tap and press
NOTE: Before starting with the test workout, you must have
a heart rate belt or a power meter. The heart rate belt is used
for measuring MHR and LTHR, and the power meter is used for
measuring FTP and MAP.

Start Training

During your training, the Rider 60 will compare your current performance v.s. your target
training zone. For example, if you perform a heart rate based training, your current heart
rate v.s. your target heart rate will be displayed on the screen. If necessary, the screen may
notify you with the following messages.
The 1st
section of the
29 sections
Target
training
zone
Skip to
next
section
Heart rate is normal, right within your target zone.
OK
key to start the workout.
Current
performance
Remaining
time
Heart rate is faster than your target zone, please slow
down.
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