Interval; Race - Bryton Rider 60 User Manual

Interval

With the Interval training feature, you can use your Rider 60 to
customize interval workouts which involve a series of
intensity workouts followed by rest.
In the Main page, select Training > To Plan > Interval.
NOTE: You can personalize a training plan including the warm
up, interval, and cool down sections. For the warm up and
cool down setting, please refer to simple workout section. For
the interval setting, you can customize your training plan by
setting the interval, recovery periods, and repeat times.

Race

With the Race feature, you can use your Rider 60 to split the
race distance into multiple segments with the appropriate
speed.
In the Main page, select Training > To Plan > Race.
You can personalize a race plan including the warm up, segment,
and cool down sections. For the warm up and cool down setting,
please refer to simple workout section.
For the segment setting, you can set a tolerance level to enhance
your race performance.
For example, you plan to ride 40 km within 56 minutes with a
tolerance of +/- 3 minutes.
18 Rider 60 User's Manual
If you have set up a tolerance
level, Rider 60 will automatically
calculate the appropriate speed
as guideline.