Training; To Plan; Simple - Bryton Rider 60 User Manual

With the Rider 60 Training feature, you can set simple/interval/race workouts and train with
Bryton Workout/Bryton Test. Use the Rider 60 to track your training or workout progress.

To Plan

The Rider 60 provides you with three types of workouts: Simple, Interval, and Race.

Simple

You can personalize a training plan including the warm up, interval, and cool down sections.
In the Main page, select Training > To Plan > Simple.
• Duration
: you can set Time/Distance of your training.
• Target
: you can set up Speed, Cadence, HR, Power, MHR Zone,
LTHR Zone, MAP Zone, FTP Zone based for your training goal.
For example: The warm up, interval, and cool down sections of your training plan will display
as below illustrations:
NOTE: Tap
workout, go to Training > My Workout.

Training

to save the workout and enter the workout name. To perform the
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