Bryton Rider 60 User Manual page 21

Workout Type
Easy Ride (Easy)
Tempo Intervals (Interval)
Cruise Intervals (Cruise)
Cruise 3 x 10km (Ci30K)
Anaerobic Endurance Interval (AE,
ints, long)
Enhance the Power (Enhance Power)
100% MAP Intervals (MAP Ints)
20 Rider 60 User's Manual
Descriptions
Easy Ride is set to be a recovery and aerobic
maintenance ride.
Tempo Intervals is set to improve your efficiency
at race speed and maximum aerobic capacity. It
will increase your lactate threshold and level of
exhaustion resistance.
Cruise Intervals establishes a longer-term
endurance at an exertion level which below
your anaerobic threshold. This will give you
power for longer climbs, time trial and provide
sustained efforts for a mountain bike race.
This workout helps with your progress in
increasing your speed.
This interval is energy consuming. Therefore,
it is recommended to use for preparing for the
competitions since jumps and sprints demand
anaerobic efforts.
This training enables you to apply the greatest
amount of your strength in a short period of
time.
This workout will increase your lactate
threshold. It gives you strength for longer
climbs, time trial, and increases the sustained
efforts for a mountain bike race.