Using The Workouts (Chart) - Life Fitness x3 Assembly & Operation Manual

5.2 U T
SING HE
The following charts will help you set up and begin the various workout programs. First, select a workout using the specific
workout key. Then, use the Time, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any
additional information that may be needed for the new workout. You can also change any of the workout parameters (time,
distance, Resistance/THR, etc.) at any time during your workout.
3
X WORKOUT SELECTIONS
HILL
Enter time
Enter weight
Enter age
Enter level
Begin workout
RANDOM
Enter time
Enter weight
Enter age
Enter level
Begin workout
3i
X WORKOUT SELECTIONS
EXTREME HR™
Enter time
Enter weight
Enter age
Enter jog level
Begin workout
CARDIO (opt. on x3)
Enter time
Enter weight
Enter age
Enter Target Heart Rate†
Begin workout
† Or accept calculated value shown
W (C
ORKOUTS HART
MANUAL/QUICKSTART™
Enter time
Enter level
Begin workout
EZ RESISTANCE™
Enter time
Enter weight
Enter age
Enter level
Begin workout
– A
LL THE ABOVE
HEART RATE HILL
Enter time
Enter weight
Enter age
Enter Target Heart Rate†
Begin workout
FAT BURN (opt. on x3)
Enter time
Enter weight
Enter age
Enter Target Heart Rate†
Begin workout
)
,
PLUS THESE EXTRA WORKOUTS
21
SPORT TRAINING™
Enter time
Enter weight
Enter age
Enter level
Begin workout
HEART RATE INTERVAL
Enter time
Enter weight
Enter age
Enter Target Heart Rate
Begin workout