Accessories; Reading Rack; Accessory Trays; Heart Rate Zone Training Exercise - Life Fitness x3 Assembly & Operation Manual

3. A
CCESSORIES
3.1 R R
EADING ACK
The Display Console includes a built-in reading rack that lets you enjoy a book or magazine during your workout.
3.2 A
CCESSORY
The accessory trays are conveniently located on either side of the Display Console.
4. HEART RATE ZONE
TRAINING ®
4.1 WHY HEART RATE ZONE
TRAINING EXERCISE?
Research shows that exercising within a specific heart rate
zone is the optimum way to both monitor exercise intensity
and achieve maximum results. That's the idea behind the Life
Fitness Heart Rate Zone Training approach to exercise.
Zone Training Exercise takes the guesswork out of working
out. By training in programs where specific heart rate ranges,
or zones are maintained, you can achieve maximum
exercise results according to the goals you set. In short,
Zone Training Exercise all but eliminates under- and over-
training by accurately targeting your heart rate to match your
individual fitness levels and objectives
For example, if your primary goal is to burn fat, exercise at a
level between 60% and 75% of the theoretical maximum
heart rate † .To improve cardiovascular condition, work out at
75% to 85% of the theoretical maximum heart rate.
Life Fitness offers five exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training. The
effect of the exercise activities can be varied by switching between the Fat Burn and Cardio workouts at any time during a
workout, or by entering a new target heart rate with the Up or Down Arrow keys.
Both the Fat Burn and Cardio workouts measure heart rate. By wearing the telemetry heart rate chest strap, your heart rate will
be transmitted to the on-board computer continuously. With this information, the resistance level will automatically adjust to
maintain the target heart rate based on the actual heart rate.
† Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription"
as 220 minus the user's age.
T
RAYS
(S
TANDARD ON THE X
EXERCISE
3i, 3)
OPTIONAL ON THE X
Heart Rate Interval
80% Max HR
Heart Rate Hill
80% Max HR
Extreme Heart Rate
85% Max HR
Cardio
80% Steady HR
Fat Burn
65% Steady HR
16
10 20 30 40 50 60 70 80 90 100
178
170
161
153
157
144
150
136
142
127
135
136
119
127
130 110
120
123
112
117
115 105
110
110
97
104
104
97
99
91
93
84
88
82
77
71
Target Zones
102
90
78
66