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Life Fitness x3 Assembly & Operation Manual page 56

X series
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Coach Indicator
Forward
Reverse
Squat
Note: The squat motion should only be done while pedaling in reverse and holding the fixed or stationary handles.
GluteToner
Coach and Muscle Indicator Chart
™
Muscle Indicator
Hamstring; Glute
Quad; Calf
Glute; Quad; Hamstring
27
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