Life Fitness X3 Owner's Manual
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Life Fitness X3 Owner's Manual

Total-body elliptical cross-trainer
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See also: Service Manual
X3 TOTAL-BODY ELLIPTICAL CROSS-TRAINER
Owner's Manual
8973701 REV B-3

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Summary of Contents for Life Fitness X3

  • Page 1 X3 TOTAL-BODY ELLIPTICAL CROSS-TRAINER Owner’s Manual 8973701 REV B-3...
  • Page 3 Spain Service Operating Hours: Life Fitness IBERIA China and Hong Kong 9:00 - 17:00 (BRT) (Monday-Friday) Life Fitness Asia Pacific LTD Store Operating Hours: C/Frederic Mompou 5,1º1ª 9:00 -20:00 (BRT) (Monday-Friday) 08960 Sant Just Desvern Barcelona Room 2610, Miramar Tower...
  • Page 4 Thank you for purchasing a Life Fitness Total-Body Elliptical Cross-Trainer. Before using this product, please read this owner’s manual in its entirety to ensure that you have the knowledge to safely and properly operate all of the features of your Total-Body Elliptical Cross-Trainer. We hope you achieve the product experience that you expect, but if you do have any service issues, please go to the How to Obtain Product Service section which will provide information on obtaining product service.

  • Page 5: Table Of Contents

    X3 Total Body Elliptical Cross-Trainer Overview ........
  • Page 6 This Operation Manual describes the functions of the following product: Life Fitness Cross-Trainer Model: Statement of Purpose: The Life Fitness Total-Body Elliptical Cross-Trainer is an exercise machine that combines low- impact elliptical pedaling, where resistance is independent of speed, with push/pull arm motion to provide an efficient, effective total body workout.

  • Page 7: Important Safety Instructions

    Never insert objects into any openings in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Support Services.
  • Page 8 • Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Contact Life Fitness Customer Support Services. • Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.

  • Page 9: X3 Total Body Elliptical Cross-Trainer Overview

    X3 T OTAL LLIPTICAL ROSS RAINER VERVIEW X3 with Go Console...

  • Page 10: Assembly

    Tools Needed for Assembly: SSEMBLY Phillips Head Screwdriver • 17mm Socket Wrench • & H 17mm Open End Wrench OOLS ARDWARE • Identify the following components after unpacking your cross-trainer: M3.5 X 8MM BLACK ZINC PHILLIPS HEAD SCREW (QTY. 6) M5 X 12MM CLEAR ZINC M5 X 12MM BLACK PHILLIPS HEAD SCREW (QTY.

  • Page 11: Packaging

    ACKAGING Parts: None Remove all packaging and place main components to the side of the box. Break box down in each of the four corners. SSEMBLE THE TABILIZER Parts: Hardware Bag #1 (2, M10 X 15mm Silver Hex Head Bolts) Tools: 17mm Socket Wrench Assemble the stabilizer tube (foot) (A) to the bottom base bracket (B) of the product using two M10 X 15mm Silver Hex Head Bolts (C).

  • Page 12: Assemble The Rocker Arms

    SSEMBLE THE OCKER Parts: Hardware Bag #3 (2, Wave Washers, 2 Large Flat Washers) (2, Flat Washers) (2, M10 X 20mm Hex Head Bolts) (2, Plastic End Caps) Tools: 17mm Socket Wrench, Phillips Screwdriver, Rubber Mallet Slide one large Flat Washer (I) and one Wave Washer (J) onto the user right pivot shaft (K). Slide the washers fully over the pivot shaft until seated against the pre-installed stop ring (L).

  • Page 13: Assemble Moving Arms To Pedal Arms; Pedal / Moving Arm Joint Pivot Covers

    SSEMBLE OVING RMS TO EDAL EDAL OVING OINT IVOT OVERS Parts: Hardware Bag #4 (2, M10 X 74mm Black Hex Head Bolts) (2, M10 Hex Nuts) (4, M5 X 8mm Black Phillips Screws) Tools: 17mm Socket Wrench, Phillips Screwdriver Lift the front end of the user left pedal lever (Q) to meet the left rocker arm clevis (R). Secure the pedal lever to the rocker arm clevis using one M10 X 74mm Hex Head Bolt (S) and one M10 Hex Nut (T).

  • Page 14: Assemble Front Base Shroud; Console Bracket To The Upright

    SSEMBLE RONT HROUD ONSOLE RACKET TO THE PRIGHT Parts: Hardware Bag #5 (8, M5 X 12mm Black Phillips Head Screws) (2, M10 X 15mm Silver Hex Head Bolts) Tools: Phillips Screwdriver, 17mm Socket Wrench Position the left side base shroud (W) over the metal bracket (X) and screw in with four M5 X 12mm Black Phillips Head Screws (Y).

  • Page 15: Connect All Console Wiring; Console To Console Bracket; Back Plastic Shell

    ONNECT ALL ONSOLE IRING ONSOLE TO ONSOLE RACKET LASTIC HELL Parts: Hardware Bag #6 (4, M5 X12mm Black Phillips Screws) (6, M3.5 X 8mm Black Zinc Screws) Tools: Phillips Screwdriver Position the console (B1) close to the console bracket (C1) and follow Go Console the below instructions to connect all wiring.

  • Page 16: Initial Setup

    ROSS RAINER Your Life Fitness Total-Body Elliptical Cross-Trainer may come with either a U.S. power supply or one of several international power supplies. Insert the appropriate power adapter jack into the connector (B) on the back of the Total-Body Elliptical Cross-Trainer.

  • Page 17: Main Features

    EART The X3 includes hand pulse sensors on the stationary handlebar that are a built-in heart rate monitoring system. During a workout grasp the hand pulse sensors to monitor your heart rate. We recommend using the heart rate chest strap provided with your console during workouts and using the hand pulse sensors to only occasionally monitor your heart rate when not using the chest strap.

  • Page 18: Coachzone

    OACH ™ OACH ONE ™ VERVIEW The CoachZone is designed to provide extra workout variety and motivation through additional instruction and feedback. The ArmToner and GluteToner workout enhancements help users target specific muscle groups and break the workout into manageable increments. The appropriate muscle groups that you should be using will illuminate when you perform specific movements.

  • Page 19: Armtoner

    ™ ONER The ArmToner selection utilizes a pre-programmed series of prompts and intervals focused on upper-body muscles. CTIVATE ONER Press the ArmToner key during any workout to activate the selection. AUSE ONER Press the ArmToner key once while using the ArmToner selection. PAU will display on the CoachZone Timer. Press the ArmToner key again to resume.

  • Page 20: Glutetoner

    ™ LUTE ONER The GluteToner selection utilizes a pre-programmed series of prompts and intervals focused on lower body muscles and glutes. CTIVATE LUTE ONER Press the GluteToner key during any workout to activate the selection. AUSE LUTE ONER Press the GluteToner key once while using the GluteToner selection. PAU will display on the CoachZone Timer. Press the GluteToner key again to resume.

  • Page 21: Timer

    RESS The Resistance Level UP/DOWN Arrow Keys only function after a user selects and begins a workout using the X3 main console. The UP/DOWN Level Arrow Keys control the brake resistance level (1-20) during a Quick Start or Manual workout.

  • Page 22: Service And Product Maintenance

    & P ERVICE RODUCT AINTENANCE ROUBLESHOOTING Problem Cause / Solution Check to see that the power cord is fully plugged into the back of the Total-Body Elliptical Cross-Trainer and into the wall. Make sure the power cord is fully seated into the back of the Total-Body Elliptical Cross-Trainer. You may be in “Energy Saver Mode”.

  • Page 24: Preventative Maintenance Tips

    REVENTATIVE AINTENANCE The Life Fitness Total Body Elliptical Cross-Trainer is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Note: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. Keep the equipment out of use until the defective parts are required or replaced.

  • Page 25: Specifications

    PECIFICATIONS X3 C ITNESS ROSS RAINER PECIFICATIONS Designed Use: Home Max User Weight: 350 lbs / 159 kilograms Resistance System: Eddy Current Stride Length: 20 inches CoachZone™: Contact Heart Rate: Cushioned Pedal Insert: Accessories: 2 water bottle holders and 1 accessory tray Power Supply: 120 Volt (U.S.), 220 Volt (Europe), 240+ Volt (Australia)

  • Page 26: Warranty Information

    WHO PAYS SHIPPING & INSURANCE FOR SERVICE: If the Product or any warranted part must be returned to a service facility for repairs, Life Fitness will pay all shipping and insurance charges during the warranty period (within the United States only). The purchaser is responsible for ship- ping and insurance charges after the warranty has expired.
  • Page 27 Product. Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you. Warranties may vary outside the U.S. Contact Life Fitness for details. CHANGES IN WARRANTY NOT AUTHORIZED: No one is authorized to change, modify or extend the terms of this limited warranty.

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