Triceps Pushdown W/ Bent Lat Bar; Single Arm Pushdown - Bowflex XTREME 2 SE Owner's Manual

Triceps Pushdown
Muscles worked:
Triceps
Position:
Standing – facing machine
Accessory:
Pulleys:
Lat Tower
Before You Begin:
Remove Leg Extension and Seat
Key Points:
control motion on the way up.
lifted, abs tight. Maintain a very slight arch
in lower back.
Muscles worked:
Triceps
Position:
Standing—facing machine
Accessory:
Hand Grips
Pulleys:
Lat Cross Bars
Leg Extension:
Removed
Success Tips
your wrists straight.
spinal alignment, keeping a very slight
arch in your lower back.
exercise, using controlled motion.
Standing Platform.
Arm Exercises
– with Bent Lat Bar (Elbow Extension)
START START
width, palms down.
straight. This is Start Position.
are over hands. Lift chest and
tighten abs to stabilize spine while
maintaining a slight arch in lower
back.

Single Arm Pushdown—

START START
facing downward.
from Lat Tower (adjust for
comfort), but keeping feet on
Standing Platform.
Hand Grip at chest level.
that your shoulder is directly
over your hand.
START
Elbow Extension
START
FINISH FINISH
ACTION
elbows next to sides of torso.
Slowly allow elbows to bend,
moving hands in arcing motion
away from legs and up.
Slowly reverse arcing motion and
straighten arms fully.
FINISH FINISH
ACTION
stationary, elbow next to trunk,
slowly push your arm downward
in a gentle arc until your hand is
near top of the thigh.
slowly reverse the arcing motion,
bringing the Hand Grip back to
the start position.
Bowflex Xtreme 2 SE Owner's Manual
®
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