Crossover Seated Rear Delt Rows; Scapular Retraction - Bowflex XTREME 2 SE Owner's Manual

Crossover Seated Rear Delt Rows—

Muscles worked:
Anterior and Middle Deltoids
Position:
Seated on the floor —facing machine
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Leg Extension:
Removed
Success Tips
arms and torso during motion.
the Standing Platform.
and maintain good spinal alignment.
Muscles worked:
Develops muscles between shoulderblades
(trapezius and rhomboids).
Position:
Seated on floor, facing machine
Accessory:
Hand Grips
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Leg Extension and Seat
Key Points:
lifted.
32
Bowflex Xtreme 2 SE Owner's Manual
®
Shoulder Exercises
START
START
grasp the Hand Grips (right Grip
in left hand and vice versa), palms
facing toward the floor.
of the Standing Platform.
your arms.
front of your body at approximately

Scapular Retraction

START
START
each other.
form, bend hips and knees, arms
straight.
in good alignment and tighten
trunk muscles.
Elbow Flexion
FINISH
ACTION
as you go, move your elbows
outward and backward until
elbows are parallel with your
shoulders.
the direction of the cables.
position. Do not relax the tension
in your shoulder muscles.
FINISH
ACTION
pinch shoulderblades together.
fully retracted, slowly return
-
to start position.