Dead Lift; Stiff Leg Dead Lift - Bowflex XTREME 2 SE Owner's Manual

Muscles worked:
Buttocks area (gluteus maximus).
Position:
Standing – facing outward
Accessory:
Squat Bar
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Seat and Leg Extension
Key Points:
do not arch.
Muscles worked:
Buttocks area (gluteus maximus)
and hamstrings.
Position:
Standing – facing outward
Accessory:
Squat Bar
Pulleys:
Squat Pulley Frame
Before You Begin:
Remove Seat and Leg Extension
Key Points:
not arch.
the waist.
head up.
Leg Exercises

Dead Lift

START START
START
squat bar using one hand with
an underhand grip and the other
hand with an overhand grip.
chest lifted, abs tight. Maintain
a slight arch in lower back.

Stiff Leg Dead Lift

START START
START
bar with palms facing down.
lifted and abs tight. Maintain a
slight arch in lower back.
FINISH FINISH
ACTION
standing position.
FINISH FINISH
ACTION
you are in standing position.
Glutes should be tight when
reaching standing position.
Bowflex Xtreme 2 SE Owner's Manual
®
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