Triceps Extension; Cross Triceps Extension - Bowflex XTREME 2 SE Owner's Manual

Muscles worked:
Triceps
Position:
Seated – facing outward
Accessory:
Hand Grips
Pulleys:
Center Cross Bar – narrow position
Before You Begin:
Remove Leg Extension and adjust seat
height.
Key Points:
exercise and control motion on
the way down.
Muscles worked:
Triceps
Position:
Seated – facing outward
Accessory:
Pulleys:
Center Cross Bar – narrow position
Before You Begin:
Remove Leg Extension
Key Points:
exercise and control motion
on the way down.
on floor.
44
Bowflex Xtreme 2 SE Owner's Manual
®
Arm Exercises

Triceps Extension

START
flat on floor.
both of the hand grips, palms
facing away.
directly in line with cables, palms
facing out, wrists straight.
blades together. Maintain a slight,
comfortable, arch in lower back.

Cross Triceps Extension

START
hand grip. Using the Hammer Grip,
bend elbow until hand is in front of
chest, palm down.
straighten arm to front.
of arm near elbow, to stabilize
working arm.
blades together. Maintain a slight
arch in lower back.
– Elbow Extension
START
-
START
-
FINISH
ACTION
straighten elbows allowing hands
to move in arcing motion above
head.
elbows are bent again.
FINISH
ACTION
elbow, moving hand in arcing
motion across chest.
then slowly reverse arc motion
until elbow is back in start posi-
tion.