Arm Exercises
Triceps Pushdown - Elbow Extension
Muscles Worked
Triceps
Machine Set-Up
•
Remove the bench.
•
Top Cross Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod® resistance rods.
Success Tips
•
Keep your upper arms motionless and your wrists
straight.
•
Keep your chest lifted, abs tight and maintain a slight
arch in your lower back.
•
Keep your knees slightly bent and your feet flat on
the floor.
•
Use a controlled motion and tighten your triceps
throughout the exercise.
Lying Triceps Extension - Elbow Extension
Muscles Worked
Triceps
Machine Set-Up
•
Adjust to Flat Bench Back position.
•
Chest Bar pulleys
•
Handgrips
•
Attach the clips to the Power Rod® resistance rods.
Success Tips
•
Keep your knees bent and your feet flat on the floor.
•
Lay your head back against the bench.
•
Keep your chest lifted, shoulders pinched together
and a very slight arch in your lower back.
•
Keep your upper arms and shoulders motionless and
your wrists straight.
•
Use a controlled motion and tighten your triceps
throughout the exercise.
Exercises
27
Owner's Manual