Triceps Extension; Seated Biceps Curl - Bowflex PR3000 Owner's Manual
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Also See for PR3000:
- Owner's manual (68 pages) ,
- Assembly manual (44 pages) ,
- Owner's manual (32 pages)
Table of Contents
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Arm Exercises
Triceps Extension
Muscles Worked
Triceps
Machine Set-Up
dgrips
Success Tips
straight.
arch in your lower back.
throughout the exercise.
Seated Biceps Curl
Muscles Worked
Biceps
Machine Set-Up
dgrips
Success Tips
Standing Platform.
and a very slight arch in your back.
Exercises
25
Owner's Manual
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- Twenty Minute Better Body Workout
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Table of Contents
