Bowflex ElitePlus Manuals

Manuals and User Guides for Bowflex ElitePlus. We have 2 Bowflex ElitePlus manuals available for free PDF download: Assembly Instructions Manual

Bowflex ElitePlus Assembly Instructions Manual

Bowflex ElitePlus Assembly Instructions Manual (92 pages)

Bowflex Home Gym Assembly Instructions

Brand: Bowflex | Category: Home Gym | Size: 6.38 MB

Table of Contents

Assembly Instructions
1
Home Gym
1
Basic Assembly Principles
3
Hardware Guide
4
Tools You will Need
4
Assembly Guide
7
Main Assembly
7
Table of Contents
24
Safety Precautions

25
Get to Know Your Machine

26
How to Use Your Machine

27
- Accessories and Equipment
  29
- Using Your Leg Press Belt and Squat Bar Pulleys
  30
The Bowflex Body Leanness Program

31
By Ellington Darden, Ph

31
- Determining Your Body Fat
  38
- The Workouts
  41
- Exercise Log
  51
Define Your Goals

52
Warm up / Cool down

54
- Aerobic Rowing
  54
Chest Exercises

55
- Bench Press
  55
- Chest Fly
  55
- Decline Bench Press
  56
- Incline Bench Press
  56
- Decline Chest Fly
  57
- Incline Chest Fly
  57
- Resisted Punch
  58
- Lying Cable Crossover
  58
Shoulder Exercises

59
- Rear Deltoid Rows
  59
- Lateral Shoulder Raise
  59
- Seated Shoulder Press
  60
- Front Shoulder Raise
  60
- Shoulder Extension
  61
- Shoulder Shrug
  61
- Scapular Protraction
  62
- Scapular Depression
  62
- Lying Front Shoulder Raise
  63
- Reverse Fly
  63
- Shoulder Rotator Cuff
  64
- Shoulder Rotator Cuff-External
  64
- Seated Lateral Shoulder Raise
  65
- Scapular Retraction
  65
Back Exercises

66
- Lying Lat Pulldowns
  66
- Low Back Extension
  66
- Pulldowns
  67
- Narrow Pulldowns with Hand Grips
  67
- Lying Lat Fly
  68
- Lying Narrow Lat Pulldowns
  68
- Seated Lat Rows
  69
- Stiff-Arm Pulldown
  69
- Bent over Row
  70
Arm Exercises

71
- Triceps Pushdown
  71
- Single-Arm Pushdown
  71
- French Press
  72
- Lying Triceps Extension
  72
- Cross Triceps Extension
  73
- Lying 45° Triceps Extension
  73
- Seated Triceps Extension
  74
- Standing Biceps Curl
  74
- Seated Biceps Curl
  75
- Lying Biceps Curl
  75
- Seated Wrist Extension
  76
- Standing Wrist Curl
  76
- Reverse Curl
  77
- Seated Wrist Curl
  77
- Standing Wrist Extension
  78
- Rope" Pushdowns
  78
Abdominal Exercises

79
- Reverse Crunch
  79
- Resisted Reverse Crunch
  79
- Seated (Resisted) Abdominal Crunch
  80
- Seated (Resisted) Oblique Abdominal Crunch
  80
- Trunk Rotation
  81
Leg Exercises

81
- Squat
  81
- Leg Extension
  82
- Lying Leg Extension
  82
- Ankle Eversion
  83
- Ankle Inversion
  83
- Standing Hip Extension (Knee Flexed)
  84
- Standing Hip Extension (Knee Stabilized)
  84
- Standing Hip Abduction
  85
- Seated Hip Adduction
  85
- Seated Hip Abduction
  86
- Standing Leg Kickback
  86
Muscle Chart

87
Bowflex® Elite™ Home Gym Warranty

88
- Warranty Information
  88
Bowflex® Elite™ Home Gym Warranty Card

89

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Bowflex ElitePlus Assembly Instructions Manual

Bowflex ElitePlus Assembly Instructions Manual (94 pages)

Assembly and Owners Manual

Brand: Bowflex | Category: Home Gym | Size: 6.66 MB

Table of Contents

Table of Contents
24
Safety Precautions

25
Get to Know Your Safety Warning Labels

26
Get to Know Your Machine

28
How to Use Your Machine

29
The Bowflex Body Leanness Program

33
By Ellington Darden, Ph

33
Define Your Goals

54
Warm up / Cool down

56
- Aerobic Rowing
  56
Chest Exercises

57
- Bench Press
  57
- Chest Fly
  57
- Decline Bench Press
  58
- Incline Bench Press
  58
- Decline Chest Fly
  59
- Incline Chest Fly
  59
- Resisted Punch
  60
- Lying Cable Crossover
  60
Shoulder Exercises

61
- Rear Deltoid Rows
  61
- Lateral Shoulder Raise
  61
- Seated Shoulder Press
  62
- Front Shoulder Raise
  62
- Shoulder Extension
  63
- Shoulder Shrug
  63
- Scapular Protraction
  64
- Scapular Depression
  64
- Lying Front Shoulder Raise
  65
- Reverse Fly
  65
- Shoulder Rotator Cuff-Internal
  66
- Shoulder Rotator Cuff-External
  66
- Seated Lateral Shoulder Raise
  67
- Scapular Retraction
  67
Back Exercises

68
- Lying Lat Pulldowns
  68
- Low Back Extension
  68
- Pulldowns
  69
- Narrow Pulldowns with Hand Grips
  69
- Lying Lat Fly
  70
- Lying Narrow Lat Pulldowns
  70
- Seated Lat Rows
  71
- Stiff-Arm Pulldown
  71
- Bent over Row
  72
Arm Exercises

73
- Triceps Pushdown
  73
- Single-Arm Pushdown
  73
- French Press
  74
- Lying Triceps Extension
  74
- Cross Triceps Extension
  75
- Lying 45° Triceps Extension
  75
- Seated Triceps Extension
  76
- Standing Biceps Curl
  76
- Seated Biceps Curl
  77
- Lying Biceps Curl
  77
- Seated Wrist Extension
  78
- Standing Wrist Curl
  78
- Reverse Curl
  79
- Seated Wrist Curl
  79
- Standing Wrist Extension
  80
- Rope" Pushdowns
  80
Abdominal Exercises

81
- Reverse Crunch
  81
- Resisted Reverse Crunch
  81
- Seated (Resisted) Abdominal Crunch
  82
- Seated (Resisted) Oblique Abdominal Crunch
  82
- Trunk Rotation
  83
Leg Exercises

83
- Squat
  83
- Leg Extension
  84
- Lying Leg Extension
  84
- Ankle Eversion
  85
- Ankle Inversion
  85
- Standing Hip Extension (Knee Flexed)
  86
- Standing Hip Extension (Knee Stabilized)
  86
- Standing Hip Abduction
  87
- Seated Hip Adduction
  87
- Seated Hip Abduction
  88
- Standing Leg Kickback
  88
Muscle Chart

89
Bowflex Elite™ Plus Home Gym Warranty

90
Bowflex Elite™ Plus Home Gym

92

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