Advertisement
ROASTED ONION SALAD
Ingredients (Serves: 4)
2 medium onions, peeled and cut into thin slices
2 tablespoons olive oil
4 cups salad greens
½ cup walnuts, chopped
2 ounces Feta, crumbled
Garlic Vinaigrette:
3 garlic cloves
2 shallots
¼ cup parsley, fresh, chopped
2 tablespoons white wine vinegar
½ teaspoon crushed red pepper
½ teaspoon salt
½ teaspoon black pepper
½ cup olive oil
- Arrange onion slices on a frying pan and sprinkle with olive oil, salt and
pepper. Place upon the high rack of oven and roasted at 230ºC for 15
minutes, stirring occasionally.
- Toast walnuts in 205ºC oven for 3 minutes, being careful not to burn.
- Place all vinaigrette ingredients in small food processor and blend until
smooth.
- Combine salad greens, Feta, and walnuts. Top with roasted onions and
vinaigrette.
ROASTED SWEET POTATOES WITH A KICK!
Sweet, caramelized cubes of roasted sweet potatoes with a spicy twist!
Ingredients (Serves: 2)
1 large or 2 small sweet potatoes
2 tablespoons olive oil
¼ cup brown sugar or brown sugar Splenda® (i.e. sweetener)
1 teaspoon cinnamon
½ teaspoon salt
½ teaspoon cayenne
1 pinch cloves, ground
- Peel and cube sweet potatoes into ½ inch cubes.
- Toss potatoes on frying pan with all the ingredients.
- Place on high rack in oven and set oven for 230ºC for 15 minutes, stirring
occasionally to avoid over-browning the tops. When tender, remove.
28
Advertisement
