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BARBEQUE ROAST BEEF
Tender strips of beef, with a spicy seasoning and your favorite barbecue
sauce.
Ingredients (Serves: 4-6)
500g – 1kg flat-iron, flank, or sirloin steak
2 tablespoons Worcestershire sauce
1 tablespoon liquid smoke
1 teaspoon celery salt
1 teaspoon garlic salt
1 teaspoon onion powder
1 16-oz. barbecue sauce
- Sprinkle meat with seasonings.
- On high rack of oven, place steak on frying pan and roast at 230ºC for 10
minutes; turn over for another 2 minutes. This will be medium rare, so if a
rarer result is desired, cut this time.
- Let rest for 10 minutes. Slice across the grain at a diagonal in thin slices.
Cover with barbecue sauce and place back in oven for another 5 minutes or
until thoroughly heated.
BARBEQUED ROASTED SALMON
Marinated in a sweet and spicy marinade and roasted to perfection, you won't
believe how easy this is!
Ingredients (Serves: 4)
¼ cup pineapple juice
2 tablespoons lemon juice, fresh
4 6-oz. Salmon fillet
2 tablespoons brown sugar
4 teaspoons chili powder
2 teaspoons lemon zest
¾ teaspoons cumin, ground
½ teaspoon salt
¼ teaspoon cinnamon
4 – 8 slices pineapple rings
- Combine first three ingredients in a zip-lock bag; seal and marinate in
refrigerator 1 hour, turning occasionally.
- Remove fish from bag; discard marinade. Combine sugar, chili powder,
lemon zest, cumin, salt and cinnamon in a bowl. Rub over fish on both sides
and both sides of pineapple.
- Lay a sheet of aluminum foil in bottom of oven. Spray low rack with cooking
spray.
- Place salmon and pineapple directly on low rack and turn on oven to 230ºC
and grill for 5 minutes. Turn over for another 3 minutes.
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