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HONEY BOURBON PORK TENDERLOIN
So simple, yet delicious enough for a dinner party!
Ingredients (Serves: 4)
900g pounds pork tenderloin, trimmed
¼ cup honey
¼ cup soy sauce
2 tablespoons bourbon whiskey
- Blend honey, soy sauce and whiskey in small saucepan.
- Heat over medium heat to blend flavors.
- Trim pork and sprinkle with olive oil, salt and pepper. Place pork on frying
pan and place on high rack in oven.
- Roast at 230ºC for 10 minutes on each side. Let rest 10 minutes and slice
into ½ inch slices. Spoon sauce over pork.
HONEY-PECAN CRUSTED CHICKEN
Better than fried and so much better for you!
Ingredients
½ teaspoon salt
¼ teaspoon black pepper
500g chicken tenderloins
¼ cup honey
2 tablespoons Dijon mustard
¾ teaspoon paprika
¼ teaspoon garlic powder
1 ¼ cup cornflake crumbs
½ cup pecan pieces, finely chopped
Cooking spray
- Sprinkle salt and pepper evenly over chicken. Combine honey, mustard,
paprika, and garlic powder in a zip-lock bag and add chicken tenders,
making
sure all are covered in sauce.
- Combine cornflakes and pecans in a shallow dish. Coat each tender in crumb
mixture and put on frying pan (8 to a frying pan).
- On low rack, at 205ºC, bake chicken 7 minutes, turn and bake 5 minutes
more.
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