Getting Started; Finishing Your Workout - Horizon Fitness MILOS 3.0 Owner's Manual

GETTING STARTED

1) Check to make sure no objects are nearby that will hinder the
movement of the elliptical.
2) Plug in the power cord to power the elliptical ON. (Switch is located
at the bottom-front of the elliptical.)
3) Set User Weight using
4) You have the following options to start your workout:
A) QUICK START UP
Simply press to begin working out.
Time, distance and calories will all count up from zero.
The resistance level will default to level 1.
B) SELECT A PROGRAM
1) Use to scroll through programs
2) Press to select your desired program.
3) Set workout level using
4) Press to begin workout.
NOTE: You can adjust the resistance level during your workout.
and press ENTER.
and press .

FINISHING YOUR WORKOUT

When your workout is complete, the console will display
"workout complete" and beep. Your workout information will
stay displayed on the console for 60 seconds and then reset.
TO RESET THE CONSOLE
Hold key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen,
hold the button for 3 seconds.
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