Subscribe to Our Youtube Channel
Related Manuals for Horizon Fitness endurance 3
Summary of Contents for Horizon Fitness endurance 3
- Page 1 ENDURANCE 3 ELLIPTICAL OWNER’S MANUAL Read the ELLIPTICAL gUIdE before using this OWNER’S MANUAL.
- Page 2 ASSEMBLY WARNING There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises.
- Page 3 PRE ASSEMBLY TooLS INCLUDED: SPEAKERS F 8 mm L-Wrench CONSOLE FAN F 5 mm L-Wrench / Screwdriver UNPACKING F 13/17 mm Flat Wrench Unpack the product where you will be using it. Place the elliptical carton on a level UPPER HANDLEBAR flat surface. It is recommended that you place a protective covering on your floor. CONSOLE CONTROL PARTS INCLUDED: Never open box when it is on its side.
- Page 4 ASSEMBLY STEP 1 ASSEMBLY STEP 2 HARDWARE foR STEP 1: HARDWARE foR STEP 2: BOLT (A) SPRING WASHER (B) ARC WASHER (C) BOLT (D) SPRING WASHER (E) FLAT WASHER (F) 20 mm 18 mm 20 mm 30 mm 15 mm 17 mm MAIN FRAME Qty: 4 Qty: 4 Qty: 4 Qty: 4 Qty: 4...
- Page 5 ASSEMBLY STEP 3 ASSEMBLY STEP 4 HARDWARE foR STEP 3: HARDWARE foR STEP 4: BOLT (G) SPRING WASHER (H) FLAT WASHER (I) BOLT (K) SPRING WASHER (L) FLAT WASHER (M) 20 mm 15 mm 20 mm 20 mm 15 mm 20 mm Qty: 2 Qty: 2 Qty: 2 Qty: 2 Qty: 2 Qty: 4...
- Page 6 ASSEMBLY STEP 5 ASSEMBLY STEP 6 HARDWARE BAG 5 CONTENTS : HARDWARE BAG 6 CONTENTS : SPRING WASHER (P) BOLT (Q) FLAT WASHER (R) 15 mm 20 mm 20 mm BOLT (W) Qty: 4 Qty: 2 Qty: 2 12 mm CONSOLE MAST Qty: 2 BOLT (S) FLAT WASHER (T) NUT (U) TEFLON WASHER (V)
- Page 7 PRE-INSTALLED BOLTS the CONSOLE. Attach the CONSOLE to CONSOLE MAST using 4 PRE-INSTALLED BOLTS. PRE-INSTALLED SET SCREWS ENDURANCE 3 Slide HANDLEBAR CAP to the UPPER Max. User Weight: 136 kg / 300Ibs HANDLEBAR. Product Weight: 71kg / 156Ibs CONSOLE MAST Overall dimension: 187 x 62 x 168cm / 74”...
- Page 8 ELLIPTICAL OPERATION This section explains how to use your elliptical’s console and programming. The BASIC OPERATION section in the ELLIPTICAL gUIdE has instructions for the following: • LoCATIoN of THE ELLIPTICAL • PoWER/GRoUNDING INSTRUCTIoNS • fooT PoSITIoNING • MoVING THE ELLIPTICAL • LEVELING THE ELLIPTICAL • P oWER/MANUAL INCLINE oPERATIoN •...
- Page 9 SToP: press to pause/end your workout. Hold for 3 seconds to reset the console. G) GoAL CENTER: press to set or view your goal. See page 24 for more information. H) ENTER: used to confirm a selection. ENDURANCE 3 QUICK KEyS: used to reach desired resistance level more quickly. : used to adjust resistance level.
- Page 10 GETTING STARTED CHANGING yoUR PRoGRAM MID-WoRKoUT 1) Check to make sure no objects are nearby that will hinder the movement of the elliptical. Anytime during your workout (Except HRC), 2) Plug in the power cord and turn the elliptical ON. press program button to select a new program. (Switch is located at the bottom-front of the elliptical.) Press ENTER and a new workout will begin at NOTE: Some ellipticals may not have a power switch and...
- Page 11 PRoGRAM INfoRMATIoN MANUAL: Adjust your resistance level manually WEIGHT LoSS WoRKoUTS CARDIo BURN Segment Warm Up 60 Second Program Segments - Repeat Cool down during your workout. Level 10 11 12 13 14 15 16 17 18 19 20 CARDIo BURN: Promotes weight loss by INTERVAL WoRKoUTS increasing and decreasing the resistance, SPEED INTERVALS...
- Page 12 PRoGRAM INfoRMATIoN PRoGRAM INfoRMATIoN PERfoRMANCE WoRKoUTS PEAK DESCENT CoNSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains your Segment Warm Up 60 Second Program Segments - Repeat Cool down desired level of exercise intensity. Level 10 11 12 13 14 15 16 17 18 19 20 1) Press CONSTANT WATTS program key and press ENTER to confirm .
- Page 13 USING yoUR CD / MP3 PLAyER HoW To SAVE WoRKoUT DATA To GoAL CENTER 1) Connect the included AUdIO AdAPTOR CABLE to the AUdIO IN jACK on the top right of the console and the headphone jack on your Cd / MP3 player. At the end of your workout, the console will save your workout data towards your goal. 2) Use your Cd / MP3 player buttons to adjust song settings.
- Page 14 ENDURANCE 3 EXPLoDED VIEW ENDURANCE 3 PARTS LIST dESCRIPTION dESCRIPTION CONSOLE MAST SET;SA;EP574-2KM; WASHER;FLT;Φ10.2XΦ15.0X1.5T;BZN; GUIDE RAIL SET;SA;EP574-2KM; ECB SET;8KG;EuP; PEDAL ARM SET;SA;L;EP574-2KM; Steel Rope;ECB; 160L; PEDAL ARM SET;SA;R;EP574-2KM; SCREW;BH;Φ4x12L;TC;PH;BAN;POT ARM REST SET;SA;LU;EP574-2KM; Cable Tie;Nylon;300L;White ARM REST SET;SA;RU;EP574-2KM; SCREW;BH;Φ4X10L;TC;PH;BAN;POT ARM REST SET;SA;LD;EP574-2KM; power adaptor; ARM REST SET;SA;RD;EP574-2KM; Wire;Console;Down1200mm(CKM254301-8P+SM) LINK ARM SET;SA;L;EP574-2KM;...
- Page 15 Washer;Flat;Φ12.5xΦ20.0x2.0t; WASHER;FLT;Φ8.2XΦ20.0X1.5T;BZN; GB: Waste Disposal SCREW;BH;M6X1.0PX15L;MT;HS;G8.8;BAN;BP; SCREW;BH;M5X0.8PX12L;CT;PH;BAN; Vision Fitness / Horizon Fitness / TEMPO Fitness / TREO Fitness products are recyclable. At the end if its useful WASHER;FLT;Φ6.2XΦ30.0X1.5T; life please dispose of this article correctly and safely (local refuse sites). SCREW;BH;M8x1.25Px30L;HS; f: Remarque relative à la gestion des dèchets WASHER;SPL;Φ8.2xΦ15.4x2.0T;...
- Page 17 ELLIPTICAL OWNER’S MANUAL Endurance 3 Owner’s Manual 0810’12 Rev. 1.8 © 2012 Horizon Fitness...
Need help?
Do you have a question about the endurance 3 and is the answer not in the manual?
Questions and answers