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3)
WEIGHT LOSS: Promote weight loss by rasing and lowering the resistance level, while keeping you in your fat burning zone. Time based
program with 12 levels to choose from. User sets time and level using (up/down arrows) and ENTER. Please drink enough water while and
after doing exercise to enhance the weight loss results.
Warm Up
Seconds
60
60
Sement
1
2
Level 1
1
2
Level 2
1
2
Level 3
1
2
Level 4
1
2
Level 5
2
3
Level 6
2
3
Level 7
2
3
Level 8
2
3
Level 9
3
4
Level 10
3
4
Level 11
3
6
Level 12
3
6
4)
ROLLING: Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.
Warm Up
Seconds
60
60
Sement
1
2
Level 1
1
1
Level 2
1
2
Level 3
2
2
Level 4
2
3
Level 5
3
4
Level 6
3
5
Level 7
4
5
Level 8
4
5
Level 9
4
5
Level 10
4
5
Level 11
4
5
Level 12
4
5
Level 13
4
5
Level 14
4
5
WEIGHT LOSS
60
60
60
60
60
60
3
4
5
6
7
8
2
3
3
3
4
4
2
3
4
4
5
5
2
4
5
5
6
6
2
5
6
6
7
7
5
6
7
7
8
8
5
7
8
8
9
9
5
8
9
9
10
10
5
9
10
10
11
11
5
10
11
11
12
12
8
11
12
12
13
13
10
12
13
13
14
14
10
13
14
14
15
15
ROLLING
Program Segments-Repeat
60
60
30
30
30
30
3
4
5
6
7
8
2
2
1
2
3
4
2
3
2
3
4
5
3
3
3
4
5
6
3
4
4
5
6
7
4
4
5
6
7
8
4
5
6
7
8
9
5
5
7
7
8
8
5
5
8
8
9
9
5
5
9
9
10
10
6
6
10
10
11
11
7
7
11
11
12
12
8
8
12
12
13
13
9
9
13
13
14
14
9
9
14
14
15
15
Program Segments-Repeat
60
60
60
60
60
60
9
10
11
12
13
14
5
5
5
5
4
4
6
6
6
6
5
5
7
7
7
7
6
6
8
8
8
8
7
7
9
9
9
9
8
8
10
10
10
10
9
9
11
11
11
11
10
10
12
12
12
12
11
11
13
13
13
13
12
12
14
14
14
14
13
13
15
15
15
15
14
14
16
16
16
16
15
15
30
30
30
30
30
30
9
10
11
12
13
14
3
2
1
2
3
2
4
3
2
1
2
3
7
8
7
6
5
4
8
9
8
7
6
5
9
10
9
8
7
6
10
10
10
9
8
7
9
9
10
10
9
8
10
10
11
11
10
9
11
11
12
12
11
10
12
12
13
13
12
11
13
13
14
14
13
12
14
14
15
15
14
13
15
15
16
16
15
14
16
16
17
17
16
15
Cool Down
60
60
60
60
60
60
15
16
17
18
19
20
3
3
3
2
2
1
4
4
3
2
2
1
5
5
4
2
2
1
6
6
5
2
2
1
7
7
6
5
3
2
8
8
7
5
3
2
9
9
8
5
3
2
10
10
9
5
3
2
11
11
10
5
4
3
12
12
11
8
4
3
13
13
12
10
6
3
14
14
13
10
6
3
Cool Down
60
60
60
60
15
16
17
18
1
1
1
1
2
1
1
1
2
1
1
1
3
1
1
1
3
3
2
1
4
3
2
1
4
3
2
1
4
3
2
1
5
4
3
1
6
5
4
1
6
5
4
1
7
6
5
1
7
6
5
1
8
7
6
1
31
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