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Developing a Fitness Program & Warm up a Cool Down Fitness Goals Weekly Log Sheets Monthly Log Sheets Home Warranty C AUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. OXFORD II...
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Rower is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Horizon Fitness Rower can improve the quality of your life in so many ways. Here are a few of the health benefits of aerobic exercise: •...
STEP 2 Place the Seat Rail (F01) into the Rail Bracket (B12). Slide the Seat Rail Rod (F14) (T04) and fix them using two Washers (T12) and Nylon Nuts (T11). with the Washer (F06) through the holes in the Rail Bracket (B12) and tighten them using Nylon Nut (F08) and Washer (F06). OXFORD II OXFORD II...
Console (AN1), put the console on the ST / STOP console mast mounting bracket and use the screws (attached on console) to tighten it. Press to start or stop the computer function working. OXFORD II OXFORD II...
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Always be aware of other warning signs of overexertion. • Press mode to select between the functions should be under stop working condition. • If improper display on moniter, please re-install the batteries to have a good result. OXFORD II OXFORD II...
W e use sealed bearings throughout our air rower so lubrication is not needed. The most Before using your Horizon Fitness product, it is best to take a few minutes doing a few important maintenance step is to simply wipe your perspiration off the air rower after gentle stretching exercises.
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An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Air Rower to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program.
LABOR Horizon Fitness shall cover the labor cost for the repair of the device for a period from the date of the original purchase, so long as the device remains in the possession of the original owner.
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