Distance Goal - Horizon Fitness MILOS 3.0 Owner's Manual

5) CADENCE: Special designed chart based program that will simulate resistance being changed randomly.
Seconds 60
Sement
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Level 11
Level 12
Level 13
Level 14 3
6) DISTANCE GOAL: Resistance changes and all segments every 0.16 km and repeat (warm up does not repeat).
DISTANCE 0.16 km
Sement
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
32
Warm Up
60 60 60 90 45 90
1 2 3 4 5 6
2 1 1 2 3 2
1 1 1 2 4 3
1 1 1 2 5 4
1 1 1 3 6 5
1 2 3 3 7 6
1 2 3 4 8 7
1 2 3 4 9 8
1 2 3 5 10 9 10
1 1 1 2 11 10 11
1 1 1 2 12 11 12
2 2 2 3 13 12 13
3 3 3 4 14 13 14
3 4 4 5 15 14 15
4 5 6 16 15 16
Warm Up
0.16 km 0.16 km 0.16 km 0.16 km
1 2 3 4
1 1 1 1
1 2 2 3
2 2 3 3
2 3 3 4
3 4 4 4
3 5 4 5 10
4 5 5 5 11
4 5 5 5 13
4 5 5 5 15
4 5 6 6 16
CADENCE
Program Segments-Repeat
30 45 90 30 45
7 8 9 10 11 12
3 1 2 3 1 2
4 2 3 4 2 3
5 3 4 5 3 4
6 4 5 6 4 5
7 5 6 7 5 6
8 6 7 8 6 7
9 7 8 9 7 8
8 9 10 8 9
9 10 11 9 10
10 11 12 10 11
11 12 13 11 12
12 13 14 12 13
13 14 15 13 14
14 15 16 14 15

DISTANCE GOAL

Program Segments-Repeat
0.16 km 0.16 km 0.16 km 0.16 km
5 6 7 8 9
1 1 1 1 1
3 5 7 4 6
4 6 8 5 7
6 8 10 7 9
8 10 12 9 11
12 14 11 13
13 15 12 14
15 17 14 16
17 19 16 18
18 20 17 19
Cool Down
90 30 45 90 60 60
13 14 15 16 17 18
3 1 2 3 2 1
4 2 3 4 2 1
5 3 4 5 2 1
6 4 5 6 3 1
7 5 6 7 3 3
8 6 7 8 4 3
9 7 8 9 4 3
10 8 9 10 5 3
11 9 10 11 2 1
12 10 11 12 2 1
13 11 12 13 2 1
14 12 13 14 3 1
15 13 14 15 3 3
16 14 15 16 4 3
0.16 km 0.16 km 0.16 km 0.16 km
10 11 12 13
1 1 1 1
7 4 5 6
8 5 6 7
10 7 8 9
12 9 10 11
14 11 12 13
15 12 13 14
17 14 15 16
19 16 17 18
20 17 18 19
60 60
19 20
1 1
1 1
1 1
1 1
2 1
2 1
2 1
2 1
1 1
1 1
1 1
1 1
2 1
2 1
0.16 km
14
1
3
4
6
8
10
11
13
15
16