Getting Started; Quick Start Operation - Horizon Fitness OXFORD 5 Owner's Manual

geTTing sTarTed

your air rower is powered by you. There is no motor or brake in this unit. The console is powered by 2 AA batteries, which are
replaceable through the back side of the console. Removing the batteries will erase all functional values (including TOTAL function)
auTo poWer on/off
The power will be turned on when you PUSH the ON button on the computer. After you have completed your workout the console
OXFORD 5
will retain the data from your workout data for 30 seconds. In order to conserve batteries, the power will be automatically turned off if
you DO NOT push any buttons on the computer or workout by pulling the handlebar within 30 seconds.
WorkouT descripTion

quick sTarT operaTion

Press the ROW button and the machine will start the operation, all the workout value will count up from zero.
mode
Press MODE button to enter WORKOUT list and use ARROR button/MODE button to select and ENTER button to confirm.
WorkouT LisT
manuaL
beginner inTermediaTe
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mode
race hr funcTion
adVanced maXimum hr TargeT hr
manuaL
Manual is a workout that allows you to manually adjust the STROKES, METRES and TIME as the target, all the value will count down
until zero, as long as one of them going down to zero, this workout will complete and console display the workout data (WATTS,
CALORIES, SPM, TIME/500M) on screen for 30 seconds.
race
User can choose the difficulty of RACE game includes BEGINNER, INTERMEDIATE and ADVANCED. After decide the difficulty
then press ROW to start the competition, if the speed of user is faster than computer, user's boat will move forward than the
computer. Once the boat reaches the terminal, the flag twinkles and message bar shows the result of competition.
hr funcTion (hearT raTe funcTion)
This function is required HEART RATE STRAP. Due to the fact a user must wear a heart rate strap, heart rate readings on a rowing
machine may be erratic. This is because the user's heart rate signal will be close to the console and then at the back of the stroke be
over the recommended 24"-36" away from the console, so this signal strength varies with each stroke pattern.
There are two options for the function, includes MAXIMUM HR and TARGET HR. Once enter MAXIMUM HR, message bar will ask
the user to enter maximum heart rate, if you exceed this maximum heart rate value, the console will warn you by creating an audible
beep. This function can help the user to monitor the heart rate and control the workout intensity. Once enter TARGET HR, message
bar will ask the user to enter age, then console comes out a reference target heart rate value as default, if the heart rate of user is
15% higher or lower the default heart rate, the message bar will shows "SLOW DOWN" or "WORKOUT HARDLy" to encourage the
user exercise in high intensity by safe method.
Warning
Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death.
recoVery
This function is required HEART RATE STRAP. RECOVERy is kind of concept similar to cool down, at any moment when press
RECOVERy button, all the programs will STOP and go into RECOVERy mode, at this moment, console will record current heart rate
as workout heart rate, if user's heart rate is 30% lower than workout heart rate or 3 minutes ending, RECOVERy function will stop
automatically.
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