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PROGRAM INFORMATION
1)
MANUAL: Allows you to adjust the resistance level to your preference, without a preset program. Adjust your resistance manually during
your workout. User sets time and resistacne using (up/down arrow) and ENTER.
2)
INTERVALS: Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your workout to
involve both your heart and muscles. Time based program with 12 levels to choose from.
Seconds
60
Sement
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Level 11
Level 12
30
Warm Up
60
60
60
30
60
60
1
2
3
4
5
6
1
2
2
3
5
1
1
2
2
3
6
2
1
2
2
4
7
3
1
2
2
5
8
4
2
3
5
6
9
5
2
3
5
7
10
6
2
3
5
8
11
7
2
3
5
9
12
8
3
4
5
10
13
9
3
4
8
11
14
10
10
3
6
10
12
15
11
11
3
6
10
13
16
12
12
INTERVALS
Program Segments-Repeat
30
30
60
30
60
7
8
9
10
11
12
1
5
5
1
5
1
2
6
6
2
6
2
3
7
7
3
7
3
4
8
8
4
8
4
5
9
9
5
9
5
6
10
10
6
10
6
7
11
11
7
11
7
8
12
12
8
12
8
9
13
13
9
13
9
14
14
10
14
10
10
15
15
11
15
11
11
16
16
12
16
12
12
Cool Down
60
30
30
60
60
60
13
14
15
16
17
18
1
5
5
1
3
2
2
6
6
2
3
2
3
7
7
3
4
2
4
8
8
4
5
2
5
9
9
5
6
5
6
10
10
6
7
5
7
11
11
7
8
5
8
12
12
8
9
5
9
13
13
9
10
5
14
14
10
11
8
15
15
11
12
10
16
16
12
13
10
60
60
19
20
2
1
2
1
2
1
2
1
3
2
3
2
3
2
3
2
4
3
4
3
6
3
6
3
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