Related Manuals for Horizon Fitness Elite H308
Summary of Contents for Horizon Fitness Elite H308
- Page 1 FOR MODEL: Elite H308 HYB RI D B IK E U SER ’S GU I D E 3.0_4.0AH_Rev.1.2.indd 1 5/9/07 3:27:24 PM...
-
Page 2: Table Of Contents
I N TR O DU C TI O N CONGRATULATIONS and THANK YOU for your purchase of this Horizon bike! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Horizon bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMPORTAN T PRECAUT I ONS BE F O RE Y O U B EG IN SAVE THESE INSTRUCTIONS CONGRATULATIONS! Read all instructions before using this bike. When using an electrical product, basic precautions should on choosing your bike. You’ve taken an important step in developing and always be followed, including the following: Read all instructions before using this bike. -
Page 4: Bike Operation
Elit e H308 CONSOLE DI SPLAY BI K E O PER ATI O N POWER Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front near the STABILIZER TUBE. There is also an on/off switch located on the back of the console. WIDERSTAND WIDERSTAND Do not operate the bike if the power cord or plug is damaged. - Page 5 SELECTING CUSTOM PROGRAM E l i t e H 3 0 8 CO N S O L E O PE R AT I O N Select CUSTOM PROGRAM using the PROGRAM QUICK KEY and press ENTER. Q U I C K START Set TIME using the ARROW KEYS on the programming button and press ENTER.
-
Page 6: Conditioning Guidelines
CO N DI T I O NI N G G U I DE L I NES H E AR T RAT E HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. - Page 7 TA RG E T H E A RT RAT E Z O N E C H A R T STRETCHING What is Target Heart Rate Zone? STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 8 THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 9 W E E KLY L O G S HEETS W E E KLY L OG S HE E TS 3.0_4.0AH_Rev.1.2.indd 30-31 5/9/07 3:28:18 PM...
- Page 10 MO N T HLY L OG SHEETS MO NT H LY LO G S H EE TS 3.0_4.0AH_Rev.1.2.indd 32-33 5/9/07 3:28:18 PM...
- Page 11 HEART RATE TROUBLESHOOTI NG T ROU BL ES HOOTI NG PROBLEM: There is no heart rate reading. Your Horizon bike is designed to be reliable. However, if you do experience problems with your bike, please reference SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making the troubleshooting guide listed below.
- Page 12 MA I N T EN A NCE C O MM ON P RO D UC T Q U E S T I O NS WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance ARE THE SOUNDS MY BIKE MAKES NORMAL? step is to simply wipe your perspiration off the bike after each use.
-
Page 13: Exclusions And Limitations
• Incidental or consequential damages. Horizon is not responsible or liable for indirect, special or consequential damages, economic Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful life please dispose of this article loss, loss of property, or profits, loss of enjoyment or use, or other consequential damages of whatsoever nature in connection with the purchase, use, repair or maintenance of the product. -
Page 14: 4.0Ah_Rev.1.2.Indd
Rev. 2.2 01/070207‘ 3.0_4.0AH_Rev.1.2.indd 40 5/9/07 3:28:20 PM...