Designing A Workout - CARDIOSTRONG EX20 Assembly And Operating Instructions Manual

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10. Reward yourself
5.3

Designing a workout

Warm-up
Days Duration
Days Duration Intensity
All manuals and user guides at all-guides.com
WEEK 1 + 2
Beginner
Intensity
WEEK 3 + 4
Beginner
Advanced
Duration Intensity
Advanced
Duration Intensity
EX20

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