CARDIOSTRONG EX20 Assembly And Operating Instructions Manual page 32

Example:
220
200
200
180
180
160
150
140
120 110
100
80
20
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Heart rate diagram for training intensity
195
190
185
180
175
171
166
162
146
143
139
135
107
105
102
99
25 30 35 40
Maximum pulse (220-age)
90% of maximum pulse - anaerobic (maximum) intensity training
75% of maximum pulse - cardiovascular training (cardio training)
55% of maximum pulse - fat burning (weight control)
175
170
165
157
153
148
131
128
124
96
94
91
45 50 55
Age
160
155
150
144
139
136
120
116
113
88
85
83
60 65 70
EX20