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CARDIOSTRONG EX20 Assembly And Operating Instructions Manual page 33

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Table of Contents

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5.2

10 tips for eective elliptical cross training

1. Set goals

2. Concentration on training

3. Position yourself correctly while exercising

4. Correct breathing / appropriate resistance level

5. Keep yourself properly hydrated

6. Su cient recovery periods

7. Choose a diversied program

8. Creating the right workout

9. Workout journal

Table of Contents

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